7 Super Simple Indian Style Vegan Stir Fry Recipes

Stir-frying is a fast and fresh way to cook. Simply toss and turn bite-sized pieces of food in a little hot oil in a wok over high heat, and in five minutes or less, the work is done.Stir-frying fits hectic lifestyles and health-conscious tastes and because foods cook in a flash, vegetables retain their color and texture. It's a versatile technique you can use every day.

Stir-frying is a cooking technique that is easy enough for new chefs, quick enough to make anytime, and can be used to create dozens of different vegetarian/vegan dishes.

Fennel Flavored Carrot & Potato Stir Fry / Saunf Wale Aloo gajar KI sabzi 

A quick and simple side dish which can be served with any meal made with carrots and potatoes cooked with Indian spices until crisp and tender.Fennel seeds gives great flavor and fragrance to this stir fry

Chickpeas Cashew & Potato Vegan Stir Fry / Chole Kaju Aur Aloo Ki Sabzi 

Chickpeas are full of protein and nutrients, including the B vitamins, and therefore make an excellent meat substitute.A tasty, quick, and easy stir-fry recipe featuring pan-fried chickpeas,potato, cashews alongwith Indian spices.This dish makes a great side dish or main course for any meal or just eat it on its own for lunch/snack .

Bell Pepper, Potato & Sesame Stir Fry / Til Wale Aloo Shimla Mirch Ki Sabzi 

This Bell Pepper, Potato & Sesame Stir Fry is not only super simple but super delicious too. Serve this hot as a side dish to your next meal for a real treat of eyes and tummy..

Beans Peanuts & Coconut Stir Fry / Beans Moongphali Or Nariyal Ki Sabzi 
Simple Beans stir fry cooked with Indian spices , peanuts and coconut.

Broccoli & Carrot Nutty Vegan Stir Fry 
Stir-frying is one of the easiest and best ways to eat vegetables. This is a great recipe for making your own Indian spiced stir fry at home.

Zucchini, Red Bell Pepper & Okra Stir Fry 
You can make this simple zucchini stir fry under 15 minutes and is super healthy too.

Okra & Onions Stir Fry / Bhindi Aur Pyaz Ki Sabzi


Quick & Simple stir fry of okra & onions with blend of Indian spices. Use fresh okra for best flavor but can also opt for frozen chopped okra to save on the prep time.

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Broccoli & Carrot Nutty Vegan Stir Fry

Stir-frying is one of the easiest and best ways to eat vegetables. This is a great recipe for making your own Indian spiced stir fry at home.

Broccoli & Carrot Nutty Vegan Stir Fry

Preparation Time:- 10 minutes
Cooking Time:- 15 minutes
Serves:- 2

Ingredients:-

Broccoli florets:- 1 1/2 Cups
Carrot, peeled & cut into small cubes:- 1/2 Cup
Onion, peeled and thinly sliced:- 1/4 Cup
Ginger & Garlic Paste:- 1/2 Tsp
Toasted unsalted Cashews:- 2 Tbsp, roughly chopped
Oil:- 1 Tbsp
Cumin seeds:- 1 Tsp
Salt
Turmeric powder:- 1/4 Tsp
Red Chilli Powder:- 1/4 Tsp
Garam Masala Powder:- 1/4 Tsp

Procedure:-

1)Heat the oil in a pan, when hot add cumin seeds , as soon as they start to crackle, add ginger & garlic paste saute for 1-2 minutes.

2) Add onions and cashews, cook until onion become translucent.

3) Add all the spices, carrot and broccoli, mix everything well.

4) Cook for 4-5 minutes.

Serve hot..Enjoy:)

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Notes:-

1) You can use any other nuts or mix of nuts too.

2) Frozen broccoli & carrot can be used also.

3) If using fresh veggies , steam or microwave them before adding to the stir fry for faster cooking.

4) Serve them as a side dish or fill the pita bread or make a wrap with this stir fry.

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Okra & Potato Stir Fry / Aloo Bhindi Ki Sabzi ( Vegan Recipe)

This is really simple Okra and potato dish that you can make just under 15 minutes..I don't like to add tomatoes in this dish as it makes both potato and okra very mushy..Do check out my post on great tips on How To Make Perfect Slime Free Okra

Okra & Potato Stir Fry / Aloo Bhindi Ki Sabzi ( Vegan Recipe)
Preparation Time:- 10 Minutes
Cooking Time:- 15 Minutes
Serves:- 4-6

Ingredients:-

Oil:- 3 Tbsp
Cumin seeds:- 1 Tsp
Mustard Seeds:- 1 Tsp
Potato( Peeled & Cut into small pieces ):- 2
Bhindi/Okra:- 3 Cups( Cut into small pieces
Haldi/Turmeric Powder:- 1 Tsp
Red Chilli powder:- 1/2 Tsp
Garam Masala Powder:- 1 Tsp
Salt as per taste
Dry Mango powder/Aamchoor powder:- 1 Tsp

Procedure:-

1) Heat the oil in a non stick pan on a medium heat.When hot add cumin & mustard seeds.

2) When the seeds start to crackle, Add potato and fry for couple of minutes.

3) Add okra, turmeric, red chilli powder and garam masala and mix everything well. Cook for 2-3 minutes.

4) Add dry mango powder and mix everything. Let it cook uncovered util done.( stirring in between )

Serve hot with Chapati/ Indian Bread...Enjoy:)

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