Zucchini, Red Bell Pepper & Okra Stir Fry



You can make this simple zucchini stir fry under 15 minutes and is super healthy too.



Ingredients:-

Zucchini:- 2 (thinly sliced)
Red Bell Pepper:- 1 (thinly sliced)
Okra:- 7-8 (cut in small pieces)
Onion:- 1 (small thinly sliced)
Cumin seeds:- 1/2 Tsp
Mustard Seeds:- 1/2 Tsp
Oil
Splash of Soya Sauce
Salt as per taste
Pinch of Turmeric
Flaxseed:- 3/4 cup
Coarsely ground peanuts:- 2-3 Tbsp


Procedure:-

1)Heat 1 tbsp oil in a pan and stir fry okra until golden brown and crisp. Remove in a bowl and set it aside.

2)Heat 3 Tbsp of oil in the same pan, when hot add cumin and mustard seeds.

3)When seeds starts to splutter add onion, zucchini, red bell pepper, saute for 6-7 minutes.

4)Add okra and splash of soy sauce , mix everything well.

5)Now add turmeric, salt, ground peanuts and flaxseed, mix everything well.

6)Cook for 1-2 minutes and serve hot with chapatis/rotis.

Enjoy:)

7 comments:

Usha said...

What a lovely combination and I love the use of peanuts in this curry too. Looks delicious :)

Torviewtoronto said...

delicious combination looks wonderful

Reshmi Mahesh said...

Yummy and colorful combo...Nice preparation..

Sathya Sankar said...

Healthy stir fry, love the combination of veggies!
Appetite Treats

Vijayalakshmi Dharmaraj said...

interesting and healthy stir fry...
VIRUNTHU UNNA VAANGA

Ramya said...

That is a healthy and wholesome stir fry:-)

CS said...

Nice recipe.

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