Showing posts with label easy and healthy recipes. Show all posts
Showing posts with label easy and healthy recipes. Show all posts
Soya Mix Vegetable Korma / Vegan Recipe
Straight from the kitchens of Northern India, a tasty vegetable dish, fit for a royal feast! It's amazing how the addition of a little cashew cream gives a rich feel to a dish! Ensure that the mixture is cooked well after adding the tomato purée... only then will the sour taste of tomatoes mellow and you will get a balanced flavor.
Soya Mix Vegetable Korma
Preparation Time:- 15 Minutes
Cooking Time:- 20 Minutes
Recipe Source:- Adapted From Tarla Dalal Recipe
Makes 4 servings
Ingredients:-
Soya oil:- 2 Tbsp
Ginger-garlic (adrak-lehsun) paste:- 1 Tsp
Finely chopped green chillies:- 1 Tsp
Finely chopped onions:- 1/4 Cup
Fresh tomato puree:- 1/4 Cup
Salt to taste
Turmeric powder (haldi):- 1/2 Tsp
Chilli powder:- 1 Tsp
Coriander-cumin seeds (dhania-jeera) powder:- 1 Tsp
Sugar:- 1/2 Tsp
Soaked and roughly chopped soya nuggets :- 1/2 Cup
Chopped mixed boiled vegetables (carrots, French beans,corn, cauliflower etc.):-1/2 Cup
Non Dairy Milk:- 1/4 Cup
Cashew cream:- 3 Tbsp
Finely chopped coriander (dhania) for the garnish:- 2 Tbsp
Procedure:-
1) Heat the soya oil in a kadhai, add the ginger-garlic paste, green chillies and onions and sauté till the onions turn light brown in colour.
2) Add the tomato purée, salt, turmeric powder, chilli powder, coriander-cumin seeds powder and sugar and sauté for 8 to 10 minutes or till the soya oil separates from the gravy.
3) Add the soya chunks, mixed vegetables, non dairy milk and cashew cream and simmer for another 5 minutes.
Serve hot garnished with coriander.
Enjoy:)
Read More......
Broccoli & Carrot Nutty Vegan Stir Fry
Stir-frying is one of the easiest and best ways to eat vegetables. This is a great recipe for making your own Indian spiced stir fry at home.
Broccoli & Carrot Nutty Vegan Stir Fry
Preparation Time:- 10 minutes
Cooking Time:- 15 minutes
Serves:- 2
Ingredients:-
Broccoli florets:- 1 1/2 Cups
Carrot, peeled & cut into small cubes:- 1/2 Cup
Onion, peeled and thinly sliced:- 1/4 Cup
Ginger & Garlic Paste:- 1/2 Tsp
Toasted unsalted Cashews:- 2 Tbsp, roughly chopped
Oil:- 1 Tbsp
Cumin seeds:- 1 Tsp
Salt
Turmeric powder:- 1/4 Tsp
Red Chilli Powder:- 1/4 Tsp
Garam Masala Powder:- 1/4 Tsp
Procedure:-
1)Heat the oil in a pan, when hot add cumin seeds , as soon as they start to crackle, add ginger & garlic paste saute for 1-2 minutes.
2) Add onions and cashews, cook until onion become translucent.
3) Add all the spices, carrot and broccoli, mix everything well.
4) Cook for 4-5 minutes.
Serve hot..Enjoy:)
More Vegan Recipes
Notes:-
1) You can use any other nuts or mix of nuts too.
2) Frozen broccoli & carrot can be used also.
3) If using fresh veggies , steam or microwave them before adding to the stir fry for faster cooking.
4) Serve them as a side dish or fill the pita bread or make a wrap with this stir fry.
Read More......
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