Beans Peanuts & Coconut Stir Fry / Beans Moongphali Or Nariyal Ki Sabzi



Simple Beans stir fry cooked with Indian spices , peanuts and coconut.




Ingredients:-

Oil:- 2-3 Tsp
Asafoetida/ Hing:- A Pinch
Mustard seeds:- 1/2 Tsp
Ginger, chopped:- 1 Tsp
Garlic, chopped:- 1 Tsp
Beans, cut into small pieces:- 3 Cups
Salt
Turmeric/Haldi:- 1/2 Tsp
Red Chilli Powder:- 1/2 Tsp
Garam Masala Powder:- 1/2 Tsp
Unsalted Peanuts, coarsely ground:- 2 Tbsp
Flax Seed Powder:- 1 Tbsp (Optional)
Dessicated Coconut:- 1/8 Cup

Procedure:-

1) Heat oil in a non stick pan on a medium heat. When hot add asafoetida & mustard seeds, when mustard seeds start to crackle add ginger and galic. Cook for 1 minute.

2)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

3) Add beans and mix. Cook it covered till beans are halfway cooked.( stir in between & use some water, 1 Tbsp at a time if required)

4)Add crushed peanuts, coconut & flaxseed to the beans and mix everything well.Cook again for 2-3 minutes.

Serve it with roti and any curry ...Enjoy:)

LIKE OUR FACEBOOK PAGE TO SEE DAILY UPDATED RECIPES AND TIPS.


5 comments:

Sona S said...

Nice and delicious combo of beans and peanuts.

Rita Bose said...

Delicious and healthy stir-fry! Lovely photos! :)
http://www.rita-bose-cooking.com/

Manjula Bharath said...

wow such an delicious stir fry :)

Hamaree Rasoi said...

Stir fry looks very inviting and mouthwatering. Excellent preparation.
Deepa

divya said...

Oh this looks yum!!!

Post a Comment

Related Posts Plugin for WordPress, Blogger...