Beans Peanuts & Coconut Stir Fry / Beans Moongphali Or Nariyal Ki Sabzi

Simple Beans stir fry cooked with Indian spices , peanuts and coconut.

Ingredients:-

Oil:- 2-3 Tsp
Asafoetida/ Hing:- A Pinch
Mustard seeds:- 1/2 Tsp
Ginger, chopped:- 1 Tsp
Garlic, chopped:- 1 Tsp
Beans, cut into small pieces:- 3 Cups
Salt
Turmeric/Haldi:- 1/2 Tsp
Red Chilli Powder:- 1/2 Tsp
Garam Masala Powder:- 1/2 Tsp
Unsalted Peanuts, coarsely ground:- 2 Tbsp
Flax Seed Powder:- 1 Tbsp (Optional)
Dessicated Coconut:- 1/8 Cup

Procedure:-

1) Heat oil in a non stick pan on a medium heat. When hot add asafoetida & mustard seeds, when mustard seeds start to crackle add ginger and galic. Cook for 1 minute.

2)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

3) Add beans and mix. Cook it covered till beans are halfway cooked.( stir in between & use some water, 1 Tbsp at a time if required)

4)Add crushed peanuts, coconut & flaxseed to the beans and mix everything well.Cook again for 2-3 minutes.

Serve it with roti and any curry ...Enjoy:)

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Beans & Soya Nuggets Stir Fry / Beans Nutri Ki Sabzi

This is a great quick and simple beans and nutri stir fry seasoned with Indian spices. Serve it hot as a side dish with roti and any curry

Ingredients:-

Beans, cut into small pieces:- 2 Cups
Nutri / Soya Nuggets:- 1 Cup (soak it in hot water for at least 15 minutes)
Oil:- 2-3 Tbsp
Cumin Seeds:- 1/2 Tsp
Mustard Seeds:- 1/2 Tsp
Onion:- 1 small, chopped
Salt
Red Chilli Powder:- 1 Tsp
Turmeric Powder:- 1 Tsp
Garam Masala Powder:- 1 Tsp
Curd/Yogurt/ Dahi:- 2 Tbsp
Flaxseed Powder:- 1 Tbsp
Water:- 1 Tbsp
Kasoori Methi/ Dried Fenugreek leaves Powder:- 1 Tsp

Procedure:-

1)Mix yogurt, flax seed & water in a bowl and keep it aside.

2)Heat oil in a non stick pan on a medium heat. When hot add cumin & mustard seeds, when they start to crackle add onion.

3)Cook till onions are light brown in color.

4)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

5)Add beans & nutri/soya nuggets , mix well. Cook it covered till beans are halfway cooked.( stir in between & use some water if required)

6)Add yogurt & flax seed mixture to the beans and keep stiring it till everything is well mixed.Cook again for 2-3 minutes.

7) Add kasoori methi powder, mix again . Serve it hot with roti and any curry ...

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Besan Wali Shimla Mirch ( Bell Pepper With Gram Flour)

This simple recipe can be made under 20 minutes and tastes super delicious.

Source here

Ingredients:-
Capsicum/Shimla Mirch/Bell Pepper : 1 each (Green, Yellow, Red)
Gram Flour (Besan) : 1/4 Cup
Vegetable/ Mustard Oil : 5 Tsp
Aniseed powder (Saunf) : 2 Tsp
Coriander Powder: 2 Tsp
Aamchoor Powder: 1 Tsp
Red Chili Powder:- 1/2 Tsp
Turmeric Powder: 1 Tsp
Asafoetida (Hing) : A Pinch
Cumin Seeds: 1/2 Tsp
Salt to taste

Procedure:-

1) Wash, peel and cut all the capsicum in long pieces and keep them aside.
2) Mix gram flour, turmeric powder, coriander powder, red chili powder and salt in a bowl.
3)Heat the pan and add 5 teaspoon vegetable / mustard oil to pan. When oil is hot add cumin seeds and asafoetida and leave it for 30 seconds.
4)Then add gram flour and the spices (masala) mixture and stir-fry it for 30 seconds.
5)Now add chopped capsicum.Cover the pan and leave it until vegetables are tendered ( stir the vegetable after evenry 5-7 mintutes).
6)Now add aniseed powder, tamarind powder and fry it uncovered for 5 minutes.
Serve with roti/paratha..Enjoy:)
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Besan Wali Beans Ki Sabzi (Beans With Chickpea Flour)

I love to try new way for preparing any veggie than the usual ones..Mostly i make Aloo Beans as they are fast and easy but i wanted to try no potato version..I got an idea from the recipe Bhooni Hui Shimla Mirch (Green Pepper stir fry) & it was an instant hit..Made it and loved it and here i am sharing this wonderful no potato recipe with all my friends..Enjoy and please share if you have any ideas of your own too..

Ingredients:-

Oil:- 2 Tsp
Cumin seeds:- 1 Tsp
Onion:- 1/2 (chopped)
Beans:- 2 cups(cut into pieces)
Salt
Red chilli Powder:- 1/2 Tsp
Turmeric Powder:- 1/2 Tsp
Garam Masala Powder:- 1 Tsp
Besan/Chickpea flour:- 1/2 Cup ( Lightly roasted)

Procedure:-

1) Heat oil in a non stick pan on a medium heat. When hot add cumin seeds, when they start to crackle add onion.

2) Cook till onions are light brown in color.

3)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

4) Add beans and mix. Cook it covered till beans are halfway cooked.( stir in between & use some water if required)

5)Add roasted besan/chickpea flour to the beans and keep stiring it till everything is well mixed.Cook again for 2-3 minutes.

Serve it with roti and any curry ...Enjoy:)

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