This is a great quick and simple beans and nutri stir fry seasoned with Indian spices. Serve it hot as a side dish with roti and any curry
Beans, cut into small pieces:- 2 Cups
Nutri / Soya Nuggets:- 1 Cup (soak it in hot water for at least 15 minutes)
Oil:- 2-3 Tbsp
Cumin Seeds:- 1/2 Tsp
Mustard Seeds:- 1/2 Tsp
Onion:- 1 small, chopped
Red Chilli Powder:- 1 Tsp
Turmeric Powder:- 1 Tsp
Garam Masala Powder:- 1 Tsp
Curd/Yogurt/ Dahi:- 2 Tbsp
Flaxseed Powder:- 1 Tbsp
Water:- 1 Tbsp
Kasoori Methi/ Dried Fenugreek leaves Powder:- 1 Tsp
1)Mix yogurt, flax seed & water in a bowl and keep it aside.
2)Heat oil in a non stick pan on a medium heat. When hot add cumin & mustard seeds, when they start to crackle add onion.
3)Cook till onions are light brown in color.
4)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.
5)Add beans & nutri/soya nuggets , mix well. Cook it covered till beans are halfway cooked.( stir in between & use some water if required)
6)Add yogurt & flax seed mixture to the beans and keep stiring it till everything is well mixed.Cook again for 2-3 minutes.
7) Add kasoori methi powder, mix again . Serve it hot with roti and any curry ...