5 Best Vegetarian Burger/Patty/Tikki Recipes

Black Bean & Rice Burger / Patty ( Rajma Ki Tikki ) / Vegan :- This VEGAN / VEGETARIAN Burger makes a terrific breakfast when topped with scrambled tofu, slices of avocado and couple shakes of hot sauce Or Stuff it inside pita bread with salsa and squeeze of lime.

Eggless Chickpea Burger / Patty ( Chole ki Tikki ) (Step By Step Pictures):- These chickpea patties are nice meat-free twist on the classic burger. They're low fat, high fiber, protein packed and taste delicious. If you don't want patties to fall apart, you absolutely need to make a rough chop while processing( There are some more tips at the end of the post).Use canned chickpeas for no-fuss preparation.If you like falafel, you will love these tasty little patties. They have tons of crunch and flavor, but they’re not deep-fried. You can eat them straight from the pan or make them ahead of time to store in the refrigerator or freeze.

Kale Chane Ki Tikki / Black Chickpeas Patties:- These patties are super delicious and are really nice meatless alternative for vegetarians.

Cheese Potato & Tapioca Patty/ Aloo Cheese Or Sabudana Tikki:- Tikkis are popular north indian street food which makes a great snack , appetizer or side dish. This recipe makes a great crispy outer crust and tender inside. You can add onions,cilantro or other finely chopped or grated veggies as per your taste.

Cheese & Broccoli Tikkis/Patty/Burger:-I love anything in which i can sneak in the veggies..These tikki ( patties ) is much healthier than the normal potato ones and good for kids too as they will never eat broccoli by itself so its best to present them in this tempting and yummy form of tikkis..If preparing for kids you can avoid adding green chillies. Serve them hot or at room temperature with your favorite tomato sauce..Enjoy these anytime , filling and healthy at the same time..

LIKE OUR FACEBOOK PAGE TO SEE DAILY UPDATED RECIPES AND TIPS.

More RECIPES COLLECTIONS

Read More......

CHEESE AND BROCCOLI TIKKIS

I love anything in which i can sneak in the veggies..These tikki ( patties ) is much healthier than the normal potato ones and good for kids too as they will never eat broccoli by itself so its best to present them in this tempting and yummy form of tikkis..

If preparing for kids you can avoid adding green chillies. Serve them hot or at room temperature with your favorite tomato sauce..Enjoy these anytime , filling and healthy at the same time..



Ingredients:-
(Recipe By Tarla Dalal)

1 tsp olive oil
¼ cup finely chopped onions
1 tsp ginger-garlic paste
1 tsp finely chopped green chillies
½ cup finely chopped broccoli
Salt to taste
¼ cup boiled and grated potatoes
2 tbsp grated mozzarella cheese
¼ cup whole wheat bread crumbs for coating
2 tsp olive oil for cooking

Procedure:-

1. Heat the oil in a non-stick pan, add the onions, ginger-garlic paste and green chillies and sauté for 2 minutes while stirring continuously.
2. Add the broccoli and salt and sauté on a slow flame for another 5 to 7 minutes or till the broccoli is almost cooked.
3. Remove from the flame, add the potatoes and mix well. Keep aside to cool.
4. Divide the mixture into 4 equal portions and shape each portion into small rounds.
5. Press a little in the centre of each round to make a depression and put 1½ tsp of cheese and shape them into flat tikkis (approximately 1½” in diameter).
6. Roll them in the bread crumbs. Keep aside.
7. Heat a non-stick pan and cook each tikki using ½ tsp of oil till they turn golden brown on both the sides.
8. Cut each tikki into 2 pieces and serve hot.

Preparation Time: 15 minutes. Cooking Time: 15 Makes 4 tikkis.




Read More......