Beans & Soya Nuggets Stir Fry / Beans Nutri Ki Sabzi

This is a great quick and simple beans and nutri stir fry seasoned with Indian spices. Serve it hot as a side dish with roti and any curry

Ingredients:-

Beans, cut into small pieces:- 2 Cups
Nutri / Soya Nuggets:- 1 Cup (soak it in hot water for at least 15 minutes)
Oil:- 2-3 Tbsp
Cumin Seeds:- 1/2 Tsp
Mustard Seeds:- 1/2 Tsp
Onion:- 1 small, chopped
Salt
Red Chilli Powder:- 1 Tsp
Turmeric Powder:- 1 Tsp
Garam Masala Powder:- 1 Tsp
Curd/Yogurt/ Dahi:- 2 Tbsp
Flaxseed Powder:- 1 Tbsp
Water:- 1 Tbsp
Kasoori Methi/ Dried Fenugreek leaves Powder:- 1 Tsp

Procedure:-

1)Mix yogurt, flax seed & water in a bowl and keep it aside.

2)Heat oil in a non stick pan on a medium heat. When hot add cumin & mustard seeds, when they start to crackle add onion.

3)Cook till onions are light brown in color.

4)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

5)Add beans & nutri/soya nuggets , mix well. Cook it covered till beans are halfway cooked.( stir in between & use some water if required)

6)Add yogurt & flax seed mixture to the beans and keep stiring it till everything is well mixed.Cook again for 2-3 minutes.

7) Add kasoori methi powder, mix again . Serve it hot with roti and any curry ...

LIKE OUR FACEBOOK PAGE TO SEE DAILY UPDATED RECIPES AND TIPS.

Enjoy:) Read More......

Beans & Lentils Stir Fry / Phalliyan Aur Channa Dal Ki Sabzi / Indian Side Dish

Beans are a good source of dietary fiber, vitamins, and minerals and combining it with lentils /channa dal make this super nutritious stir fry/sabzi. Serve it hot as a side dish with any meal.

Ingredients:-

Beans,washed & chopped into small pieces:- 2 Cups
Channa Dal, soaked in water for 1 hour :- 1/4 Cup
Oil:- 2-3 Tbsp
Cumin seeds/ jeera:- 1/2 Tsp
Mustard Seeds:- 1/2 Tsp
Onion, chopped:- 1 medium
Salt
Red Chilli powder:- 1/2 Tsp
Turmeric powder:- 1/2 Tsp
Garam Masala Powder:- 1/2 Tsp


Procedure:-

1) Heat oil in a non stick pan on a medium heat. When hot add cumin & mustard seeds, when they start to crackle ,add onion, fry until light brown in color.

2)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

3)Add channa dal & beans ,mix well. Cook it covered until beans are completely cooked.( stir in between & use some water if required)

Serve it with roti , paratha, indian bread etc ...

TIP:-

To fasten the process you can par boil both beans and channa dal before adding to the tadka.(step 3)

Enjoy:)

Read More......