Beans Stir Fry With Peanuts & Flax Seeds ( Moongfali Wali Phalliyaan)

French beans are cooked with spices and then tossed in slightly crushed peanuts and flaxseeds to give the unique flavor to this dish.

Ingredients:-

Oil:- 2 Tsp
Cumin seeds:- 1 Tsp
Mustard Seeds:- 1 Tsp
Onion:- 1/2 (chopped)
Beans:- 2 cups(cut into pieces)
Salt
Red chilli Powder:- 1/2 Tsp
Turmeric Powder:- 1/2 Tsp
Garam Masala Powder:- 1 Tsp
Slightly Crushed Peanuts:- 1/8 Cup
Flax Seed Powder:- 1 Tbsp


Procedure:-

1) Heat oil in a non stick pan on a medium heat. When hot add cumin & mustard seeds, when they start to crackle add onion.

2) Cook till onions are light brown in color.

3)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

4) Add beans and mix. Cook it covered till beans are halfway cooked.( stir in between & use some water if required)

5)Add crushed peanuts & flaxseed to the beans and keep stiring it till everything is well mixed.Cook again for 2-3 minutes.

Serve it with roti and any curry ...Enjoy:)

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Beans & Lentils Stir Fry / Phalliyan Aur Channa Dal Ki Sabzi / Indian Side Dish

Beans are a good source of dietary fiber, vitamins, and minerals and combining it with lentils /channa dal make this super nutritious stir fry/sabzi. Serve it hot as a side dish with any meal.

Ingredients:-

Beans,washed & chopped into small pieces:- 2 Cups
Channa Dal, soaked in water for 1 hour :- 1/4 Cup
Oil:- 2-3 Tbsp
Cumin seeds/ jeera:- 1/2 Tsp
Mustard Seeds:- 1/2 Tsp
Onion, chopped:- 1 medium
Salt
Red Chilli powder:- 1/2 Tsp
Turmeric powder:- 1/2 Tsp
Garam Masala Powder:- 1/2 Tsp


Procedure:-

1) Heat oil in a non stick pan on a medium heat. When hot add cumin & mustard seeds, when they start to crackle ,add onion, fry until light brown in color.

2)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

3)Add channa dal & beans ,mix well. Cook it covered until beans are completely cooked.( stir in between & use some water if required)

Serve it with roti , paratha, indian bread etc ...

TIP:-

To fasten the process you can par boil both beans and channa dal before adding to the tadka.(step 3)

Enjoy:)

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