3 Ingredient Vegan Energy Balls ( No Bake Recipe)

The best DIY desserts are easy, quick, and of course, delicious. If you’re low on energy, these 3 ingredient vegan energy balls are the perfect dorm-friendly, vegan, gluten-free and dairy-free snack. The only danger with making these raw vegan energy balls is not eating the whole batch at once.



3 Ingredient Vegan Energy Balls

Preparation Time:- 2 Minutes
Cooking Time:- 0

Ingredients:

Almonds Or any of your favorite nuts:- 1 Cup
Dates, pitted and chopped:- 1 cup
Raisins Or Cranberries:- 1 Cup

Procedure:-

1) Pulse nuts until they are in rough pieces (don’t let it go until powder or butter).Remove and set aside.

2) Place dates in food processor and blend until it forms a ball.

3) Repeat the process with raisins too. Now mix everything together and pulse until just barely combined.

(If too sticky, you can add more nuts or oats; if too dry, more dates)

Or Alternatively

Combine all ingredients in a food processor or high tech blender. Mix well until the mixture forms a giant, evenly mixed balls. You may have to stop mixing and scrape down the blender once or twice.

4) Form mixture into evenly sized balls.

Refrigerate!

Notes:-

Variation ideas:-

Add chocolate chips.
Add flakes of coconut, and/or chopped, dried fruit
Add spices, such as cinnamon
You can use wheat germs, crushed flaxseeds or oats too.

Allergic to nuts? Substitute sunflower seeds or pumpkin seeds for the almonds. You can double or triple the recipe too.

If the balls are too soft right out of the processor, toss in the refrigerator until they firm up.

Dairy-Free: Use dairy-free chocolate chips

I hope you enjoy these Grain-Free, Low-Carb, Dairy-Free, Sugar-Free & Delicious Treats!

Enjoy....:) Read More......

Dangerously Addictive Raw Vegan Brownie (Refined Sugar Free , Gluten Free, Dairy Free)

A healthy brownie recipe with raw cacao, soft medjool dates, and finely milled pecans for a super decadent and cake-like raw vegan brownie experience.This recipe is Gluten, Sugar and Dairy-Free & is sure to satisfy your sweet tooth. This makes perfect vegan energy bars for exercise, a nutritious snack for people on the go or simply just dessert.

Raw Vegan Brownie

Preparation Time:- 10 Minutes
Cooking Time:- 0
Recipe Source:- Livewellnetwork

Ingredients

Pecans:- 1 Cup
Medjool Dates, pitted:- 1 Cup
Cocoa powder:- 5 Tbsp
Pinch or Two of Sea salt
Maple syrup (optional):- 1-2 Tbsp

Procedure:-

1) In a food processor, grind up pecans until coarsely chopped.

2) Add pitted dates and process until well combined, but still crumbly looking.

3) Combine cocoa powder and salt in a separate, small bowl and then sprinkle over pecan and date mixture.

4) Spoon maple syrup over mixture as well. Process until well combined and ingredients starts to barely ball up in the processor.

5) Spoon out into a square glass tupperware or baking dish, no larger than 8"x8". The smaller the dish, the thicker the brownies so it's up to you! Press the mixture down into the dish until firmly packed together. A flat potato masher works well to get it nice and even.

6) Can be cut and served immediately or placed in the fridge and served chilled; which will also make them more firm.

Store in fridge...Enjoy:)

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Two Minute Vegan Microwave Chocolate Mug Cake

When you're in the mood for cake, but don't have a lot of time, these quick and easy mug cake recipes are the perfect, sweet solution. Try one today!

Two Minute Vegan Microwave Chocolate Mug Cake

Preperation Time:- 1 Minute
Cooking Time: 2 Minutes
Serves: 1 mug (you should share it with another person)
Recipe Source:- Life N Spice


Ingredients:-

All-purpose flour/Maida:- 3 Tbsp
Unsweetened cocoa:- 1 1/2 Tbsp
Sugar:- 3 Tbsp
Baking soda:- 1/8 Tsp
Salt:- 1/8 Tsp
Vegetable oil:- 3 Tbsp
Non Dairy Milk:- 3 Tbsp
Vanilla:- 1/4 Tsp

Vegan Chocolate Chips:- 1 Tbsp ( Optional)

Coffee mug and a microwave

Procedure:-

1) In the mug, mix together all purpose flour, cocoa, sugar, baking soda and salt.

2) Add oil, milk and vanilla and mix well with a spoon. Make sure there are no lumps underneath. Add chocolate chips if using.

3) Microwave at 600W for 1 minute. Then turn the microwave to highest power and microwave 1 more minute. The cake started rising over the top but went down when the microwave turned off.

4) Take out and allow to cool. Drizzle some powdered sugar on top before serving.

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Notes:-

1) All microwaves are different so you might have to find your perfect time to cook in case 2 minute doesn't work for you. Check the cake by carefully touching the top. It should be firm and springy, not at all doughy. If it’s not done, keep cooking it in 15-second increments.

2) You can substitute All purpose flour with whole wheat flour or use the combination of both.

3) If you like to bake the cake instead ,then bake it at 350 for 10-12 minutes.

4) Use microwave safe big mug as this cake rises well so don’t fill mug more than half full.

5) Any Mug Cake(your favorite) recipe makes a great holiday gift when the dry ingredients are packaged with a mug along with the recipe instructions

Enjoy..:) Do share your mug recipes with us... Read More......

7 Delicious Vegan Desserts In Less Than 5 Minutes

Craving dessert, but don't have a lot of time, here are some ideas for fabulous desserts that can be made in approximately 5 minutes using readily available ingredients from your own pantry.

Raw Coconut Date Vegan Energy Bars

Healthy Vegan Mini Snack Balls / No Bake Dessert 

No Bake Chocolate Nut Balls

Vegan Mug Brownie 

Eggless Vanilla Mug Cake 

One Minute Eggless Chocolate Mug Cake

Vegan Chocolate Mousse ( Only 2 Ingredient ) 

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Eggless Churros With Chocolate Sauce ( Quick Kids Snack)

Churros are small strips made with all purpose flour, are deep fried and rolled in sugar and cinnamon & are served warm with chocolate sauce.Here is a super easy recipe which will make your guests wonder if its home made or not.



Fun Fact :- Did you know that churros were named after the churra sheep because the pastry resembled the sheep's horns?



Source :- Recipe by Nishtha Asrani

Ingredients:-

For the Churros:-
-----------------

Oil, for deep frying
All Purpose flour/ Maida:- 1 Cup
Baking powder:- 1 1/2 Tsp
1 cup water boiled with 1/2 tsp salt and 1 tsp sugar
Finely powdered sugar:- 1 Cup
Cinnamon powder:- 2 Tbsp

For The Chocolate Sauce:
-------------------------

Milk:- 4-5 Tbsp
Butter(Unsalted):- 1 Tbsp
25-30 chocolate cubes


Procedure:-

For the Churros:
-------------------

1) In a wok/kadhai heat the oil.
2) In a plate sift flour with baking powder.
3) Knead the dough with warm salt-sugar water. Add water gradually and stop when the dough is soft yet stiff.
4) In a piping bag stuff the dough and squeeze out 7-10 cm long pieces cutting with scissors. Deep fry till golden.
5) Drain out on a piece of absorbent paper. Immediately roll in sugar and cinnamon. Dust off extra powder.
6) Serve. You can serve churros with some chocolate sauce or maple syrup.

For The Chocolate Sauce:
--------------------------

1) Melt the chocolate with the butter in the microwave (20-30 seconds on Medium) or a double boiler (bottom pan with water; chocolate and butter on the upper pan).
2) Once melted, add milk to make the sauce. Mix them together with a spoon.

Serve churros with some chocolate sauce or maple syrup...Enjoy:)
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