Broccoli & Carrot Nutty Vegan Stir Fry

Stir-frying is one of the easiest and best ways to eat vegetables. This is a great recipe for making your own Indian spiced stir fry at home.

Broccoli & Carrot Nutty Vegan Stir Fry

Preparation Time:- 10 minutes
Cooking Time:- 15 minutes
Serves:- 2

Ingredients:-

Broccoli florets:- 1 1/2 Cups
Carrot, peeled & cut into small cubes:- 1/2 Cup
Onion, peeled and thinly sliced:- 1/4 Cup
Ginger & Garlic Paste:- 1/2 Tsp
Toasted unsalted Cashews:- 2 Tbsp, roughly chopped
Oil:- 1 Tbsp
Cumin seeds:- 1 Tsp
Salt
Turmeric powder:- 1/4 Tsp
Red Chilli Powder:- 1/4 Tsp
Garam Masala Powder:- 1/4 Tsp

Procedure:-

1)Heat the oil in a pan, when hot add cumin seeds , as soon as they start to crackle, add ginger & garlic paste saute for 1-2 minutes.

2) Add onions and cashews, cook until onion become translucent.

3) Add all the spices, carrot and broccoli, mix everything well.

4) Cook for 4-5 minutes.

Serve hot..Enjoy:)

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Notes:-

1) You can use any other nuts or mix of nuts too.

2) Frozen broccoli & carrot can be used also.

3) If using fresh veggies , steam or microwave them before adding to the stir fry for faster cooking.

4) Serve them as a side dish or fill the pita bread or make a wrap with this stir fry.

Read More......

Fennel Flavored Carrot & Potato Stir Fry / Saunf Wale Aloo gajar KI sabzi

A quick and simple side dish which can be served with any meal made with carrots and potatoes cooked with Indian spices until crisp and tender.Fennel seeds gives great flavor and fragrance to this stir fry



Ingredients:-

Carrots:- 3 (Peeled and cut lengthwise , in long thin strips)
Potato:- 2 (Peeled and cut lengthwise , in long thin strips)
Oil:- 3 Tbsp
Jeera/Cumin seeds:- 1 Tsp
Rai/ Mustard Seeds:- 1 Tsp
Saunf/ Fennel Seeds:- 1 Tsp
Til/ Sesame Seeds:- 1 Tsp
Salt
Turmeric powder:- 1/2 Tsp
Red Chilli Powder:- 1/2 Tsp
Garam Masala Powder:- 1 Tsp
Kasoori methi Powder:- 1 Tsp
Peanuts:- 2 Tbsp ( Crushed )


Procedure:-

1) Heat the oil in a non stick pan.

2)When hot, add cumin , mustard, fennel & sesame seeds.

3)As soon as the seeds start to crackle add salt, turmeric, red chilli powder & garam masala. Mix it well.

4)Add Carrots and potatoes and mix everything well. Let it cook on the low to medium heat uncovered until carrot and potatoes are thoroughly cooked . Switch off the gas.

5)Add kasoori methi powder and crushed peanuts to the carrot potato stir fry and cover it and let it sit for 5 minutes.

Serve hot with roti/paratha/indian bread etc.

Enjoy:) Read More......