Showing posts with label healthy breakfast recipe. Show all posts
Showing posts with label healthy breakfast recipe. Show all posts

Black Eyed Peas Pancakes / Lobia or Raungi Ka Chilla ( Step By Step Pictures )



These delicious , protein packed, eggless savory pancakes makes a great breakfast meal..You can add finely chopped or grated vegetables to the batter to make it more healthier..Serve these along with any chutney, pickle ,yogurt or enjoy as it is with a cup of tea.



Ingredients:-

Black Eyed Peas :- 1 Cup (soaked overnight)
Turmeric/ Haldi:- 1/2 Tsp
Salt
Cumin seeds:- 1 Tsp
Onion:- 1/2 Medium size (roughly chopped)
Ginger:- 1 inch piece
Flax seed powder:- 2 Tbsp
All purpose flour/ Maida:- 1/4 Cup
Garam Masala Powder:- 1 Tsp (Optional)
Water:- 1 Cup (approx)




Procedure:-

1) Soak black eyed peas in water overnight.

2)Blend everything together in a blender until smooth.

3)Heat a oiled griddle/non stick pan over a medium heat.

4)When hot pour 1/4 cup of batter and spread into a even layer( like a pancake)..

5)Let it cook at one side until golden brown and then flip over and cook the other side.

Serve hot ..

Enjoy:)



Won this beautiful tray in India Circus Giveaway from Aalayam
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Kale Chane Ki Tikki / Black Chickpeas Patties



These patties are super delicious and are really nice meatless alternative for vegetarians.



Makes 12 small Patties/Burger

Ingredients:-

Patty/Burger mix:-
---------------------

Boiled Black Chickpeas:- 2 Cup
Onion:- 1/3 Cup (Minced)
Ginger:- 2 Tbsp (Minced)
Cilantro leaves:- 2 Tbsp (chopped)
Mint Leaves:- 2 Tbsp (chopped)
Flax seed powder:- 1 Tbsp
Cheese(I used mexican 4 blend cheese):- 1/3 Cup
Bread Crumbs :- 1/8 Cup


Spices:-
------------------

Salt
Red Chilli Powder:-1 Tsp
Garam Masala Powder:- 1 Tsp
Chaat Masala:- 1-2 Tsp


Approx 4 Tbsp Gram flour mixed in enough water to make a thin paste
Bread crumbs in a plate to coat the patties/burger


Oil to shallow fry

Procedure:-

1)Process the boiled chickpeas in the food processor until smooth.Spoon into a medium bowl.

2)Stir in all the ingredients listed below patty/burger mix in the ground chickpea mixture.

3)Add the the spices to the above mixture and mix everything thoroughly.

4)Make about 12 small patties/burger and keep it aside.

5)Heat oil in a non stick pan on a medium to low heat.

6)Take one patty/burger, dip both sides in gram flour paste and then roll it onto the breadcrumbs.

7)Cook the patty/burger from both sides until light brown.

Serve hot with any sauce or dressing.

Enjoy:)
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