Healthy Vegan Mini Snack Balls / No Bake Dessert (Step By Step Pictures)

This is really easy-to-prepare no bake vegan snack that will be ready in under 5 minutes.Also great to pack in your kids lunch box and i promise they will never know that mommmy packed a healthy dessert..:)

Healthy Vegan Mini Snack Balls / No Bake Dessert

Preperation Time:- 5 Minutes
Cooking Time:- 0 Minutes
Makes:- 15 mini balls
Recipe Source:- Preety's Kitchen


Ingredients:-

Whole Wheat Flour:- 1/4 Cup
Flax Seed Powder:- 1/8 Cup
Cocoa Powder:- 1/8 Cup
Toasted Sesame Seeds:- 1/8 Cup
Maple Syrup:- 1/8 Cup
Sugar (optional)

Procedure:-

Grind sesame seeds in the coffee grinder into a fine powder.

1) Mix whole wheat flour, flax seed powder ,cocoa powder and ground sesame powder in a bowl.

2) Add maple syrup and mix well.

3) Take 1/2 Tbsp of the mixture in your hands and roll into mini balls.

4) Then roll the balls in the sugar. ( This step is optional).

Serve & Enjoy..:)

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Grilled Peaches With Honey / Healthy Snack

Want to make your farmers market peaches taste really delicious?Throw them on the grill. When you fire up these and other summer fruits, you give them an intensely sweet and smoky flavor that's pure decadence.

Grilling take the flavor of peach to the whole new level, i never knew peaches could taste so yumm..This is going to be my go to snack for now..Do indulge its just 61 calories

Grilled Peaches With Honey


SOURCE:- Health Magazine (July/Aug 2013 Issue)

Makes 6 Servings

Ingredients:-

Peaches, pitted & halved:- 3
Olive Oil:- 1 Tbsp
Honey:- 1 Tbsp

Procedure:-

1) Preheat the grill on high.

2) Cut the peaches in half; remove pits.

3) Brush cut side of the peach halves with olive oil and place on the grill, cut side down.

4) Grill until golden brown and caramelized, 2 to 3 minutes.

5) Turn peach halves over and grill until slightly soft and just warmed through, about 2 minutes longer.

6) Remove from the grill and drizzle with honey.

Serving Size:- 1/2 Peach
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61 Calories, 3g fat(0g Sat),0mg Chol,1g Fiber,1g Pro,10g Carb,0mg Sod, 9g Sugar, 0mg Iron,0mg Calcium.

Enjoy:) Read More......

A Healthy Chocolate Banana Pudding ( No Cook Dessert)

If you love chocolate but are afraid to eat those chocolate rich desserts then this is for you, rich creamy & delicious pudding made with all the raw ingredients so its more nutritious.



You can surely play with the ingredients to suit your taste.You can add avocado(frozen) to make it more healthy and super creamy. Use dates instead of any sweetener.Its best if you can use frozen banana for pudding but if you can not then chill the pudding before serving for best taste.If you are making this for kids you can use chocolate syrup instead of cocoa powder and heavy cream instead of sour cream .

Ingredients:-

Over Ripe Banana:- 1
Unsweetened Cocoa Powder:- 1 Tbsp
Flax seed powder:- 1 Tbsp
Sugar or Artificial Sweetener as per your taste (optional)
Sour cream / Heavy cream:- 2 Tbsp

For Garnishing:-

I sprinkle little bit of dessicated coconut and some slivered almonds on the top.

Procedure:-

1) Add all the ingredients to your blender and blend until smooth and creamy.

2) Serve immediately or chilled.

Enjoy:) Read More......

Raw Apple Crisp - A Healthy Snack (No Cook Recipe)

A simple mixture of nuts, raisins and spices makes a delicious topping for Honeycrisp apples.(Please see note for more ideas)

Source here
Serves 8

Ingredients:-

Honey-crisp apples, cored and chopped- 4
Orange juice:- 1/4 cup
Pecan halves:-3/4 cup
Hazelnuts:-3/4 cup
Raisins:-3/4 cup
Ground ginger:-3/4 Tsp
Ground cinnamon:-3/4 Tsp

Procedure:-

1)Put apples in an 8-inch square baking dish or 2-quart casserole dish. Drizzle with orange juice, toss until the fruit is coated and smooth the top.

2)In a food processor, combine pecans, hazelnuts, raisins, ginger and cinnamon and pulse just until chopped. Spoon the nut mixture over the apple mixture and serve.

Nutrition:-
Per serving (about 4oz/106g-wt.): 220 calories (130 from fat), 14g total fat, 1g saturated fat, 0mg cholesterol, 0mg sodium, 25g total carbohydrate (4g dietary fiber, 17g sugar), 3g protein

Note:-

You can try to play with ingredients as per your taste ..I tried making the mixture with Walnuts(or almonds),Salted peanuts,raisins,ginger and cinnamon ..its tasted great..If you want you can add oatmeal to the mixture too ..If you don't like raw apple you can cook them a little and then sprinkle the mixture over it and enjoy as a Healthy dessert or healthy snack at anytime.
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