Beans & Lentils Stir Fry / Phalliyan Aur Channa Dal Ki Sabzi / Indian Side Dish



Beans are a good source of dietary fiber, vitamins, and minerals and combining it with lentils /channa dal make this super nutritious stir fry/sabzi. Serve it hot as a side dish with any meal.



Ingredients:-

Beans,washed & chopped into small pieces:- 2 Cups
Channa Dal, soaked in water for 1 hour :- 1/4 Cup
Oil:- 2-3 Tbsp
Cumin seeds/ jeera:- 1/2 Tsp
Mustard Seeds:- 1/2 Tsp
Onion, chopped:- 1 medium
Salt
Red Chilli powder:- 1/2 Tsp
Turmeric powder:- 1/2 Tsp
Garam Masala Powder:- 1/2 Tsp


Procedure:-

1) Heat oil in a non stick pan on a medium heat. When hot add cumin & mustard seeds, when they start to crackle ,add onion, fry until light brown in color.

2)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

3)Add channa dal & beans ,mix well. Cook it covered until beans are completely cooked.( stir in between & use some water if required)

Serve it with roti , paratha, indian bread etc ...

TIP:-

To fasten the process you can par boil both beans and channa dal before adding to the tadka.(step 3)

Enjoy:)

9 comments:

Rita Bose said...

Looks delicious! Lovely clicks! :)
http://www.rita-bose-cooking.com/

Divya Shivaraman said...

stir fry lookes super yummy

Hari Chandana said...

Healthy stir fry.. looks colorful!!

Priya Anandakumar said...

A very healthy stir fry...

kitchen queen said...

awesome and delicious beans curry.

divya said...

Wow...that looks amazing and perfect

Chitz said...

A healthy mix of yummy ingredients :) Drool !

Anonymous said...

VERY SIMPLE AND DELICIOUS , i was searcing for a variation of the beans subji and came across your blog so i tried it out yesterday and it was a hit , hubs loved it..............i will be tying out more of your awesome recipes for sure . thanks .

Preety said...

Thanks for trying and leaving your sweet comment..:)

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