Besan Wali Aloo Beans / Potato & Beans Stir Fry With Chickpeas Flour



Aloo beans is a simple stir fry/sabzi made with chopped beans and potatoes, cooked in spices and flavored with chickpea flour.

Ingredients:-

Oil:- 3-4 tbsp
Potato:- 1 big or 2 small (Cut into small pieces)
Beans:- 2 cup (chopped)
Cumin seeds:- 1 Tsp
Mustard seeds:- 1 Tsp
Garlic:- 1 Tbsp(finely chopped)
Ginger:- 1 Tbsp (finely chopped)
Onion:- 1 (medium size, chopped)
Turmeric powder:- 1 tsp
Salt as per taste
Red Chilli powder:-1 tsp
Garam Masala:- 1 tsp
Besan/Gram Flour/Chickpea Flour:- 1/8 Cup


Procedure:-

1) Heat oil in a kadai/non stick frying pan on a medium heat.

2) Add cumin and mustard seeds, when it starts to crackle add garlic and ginger, saute for a minute.

3) Add onion and fry until they are translucent ( it will take about 2-3 minutes)

4) Add all the spices (salt,turmeric,red chilli powder & garam masala powder) & beans, mix everything well.

5) Let it cook covered for about 3-4 minutes (keep stirring in between to avoid sticking on bottom).

6) Add potatoes & besan/gram flour, cook uncovered until beans and potatoes are well cooked ..do the taste test to check:)

Serve hot with roti/chapati/paratha..Enjoy:)

10 comments:

Priya Anandakumar said...

Very lovely Preety, I have never added besan flour, will try it soon. Looks so delicious, I am getting hungry....
http://priyas-virundhu.blogspot.co.uk

Meena Kumar said...

Preety wish I could get that for my lunch today!

Suja Md said...

wow!! I love the combo potato with beans!! I have never added besan flour for the subzis..I will definitely give it a try!!

Divya Shivaraman said...

what a platter....please pass it on as i cannot stop taking my eyes off

nisha s said...

Sounds absolutely delicious!!

Rita Bose said...

Looks so delicious and healthy! Drooling here! :)
http://www.rita-bose-cooking.com/

Treatntrick Treat and Trick said...

Great combo and yummy!

kitchen queen said...

super delicious curry with besan.

Priya Suresh said...

Looks wonderful and definitely droolworth,beautiful stir fry.

Bhawna Bagri said...

looks so tempting and nice combo!!!

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