Soya ManChurian Recipe



Soya is a really good source of protein and soya manchurian is Chinese style very simple vegetarian dish.There are many version of this recipe and here today i am sharing the simplest one..

Source:- ifoodtv
Ingredients:-

Soya chunks:-100 grams
Finely chopped ginger and garlic:- 1 Tsp
Finely chopped capsicum:- 1/4 Cup
Oil:- 2Tbsp
Finely chopped onion:- 1/4
Soy sauce:- 2Tsp
Hot sauce ( chilli sauce ):- 1 Tsp
Tomato ketchup:- 2 Tbsp
Finely chopped tomato:- 1 Tbsp
Salt as per taste

Procedure:-

1)Heat 4 cups of water in the microwave or stove top until boiling.
2)Put the soya chunks in it. Leave it for couple of minutes minutes. Drain the water and squeeze all the water from the soya.
3)In a pan pour 2 tbsp of oil and put finely chopped ginger and garlic and fry for 30 sec.
4)Now add the chopped onion and fry for 2 mins, then add chopped capsicum and fry till they are half cooked.
5)Put the soya chunks and chopped tomato along with capsicum and fry for a min.
6)Pour soy sauce, hot sauce, tomato ketchup and fry for 5 mins in medium flame till cooked.

Serve hot..Enjoy:)

17 comments:

simply.food said...

This looks really delicious. please do send it to flavours of Singapore event at simply.food

Home Cooked Oriya Food said...

wow - looks awesome... love it!
I love it paneer, will taste good with soya too...

sangee vijay said...

this looks so delicious and inviting...
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divya said...

looks tempting and mouthwatering.

Swathi said...

Soya manchurian looks delicious. Love to try them.

Sravs said...

very tempting and wonderful manchurian !! Nice way to use soya chunks !!

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Hamaree Rasoi said...

Delicious and colorful soya manchurian.
Looks awesome.

Deepa
Hamaree Rasoi

Reshmi Mahesh said...

Super yummy looking recipe...

Aarthi said...

Really Yummy recipe..Would love to give it a try…Thank you so much for posting this..

Aarthi
http://yummytummy-aarthi.blogspot.com/

Kalpana Sareesh said...

very inviting simple but yumm looking dish..

Maayeka said...

Manchurian looks so tempting... very healthy and delicious and easy too..nice recipe...

Chandrani said...

Soya manchurian looks awesome and yummy...

Prathima Rao said...

Too delicious!!!
Prathima Rao
Prats Corner

Priya said...

Droolworthy soya manchurian..

Vimitha Anand said...

I make this too. Simple and healthy

Kitchen Flavours said...

That's am delectable recipe....

Jay said...

this looks incredible..I think my hubby is going to love it..:)
thanks for sharing ..
Tasty Appetite

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