Soya is a really good source of protein and soya manchurian is Chinese style very simple vegetarian dish.There are many version of this recipe and here today i am sharing the simplest one..
Soya chunks:-100 grams
Finely chopped ginger and garlic:- 1 Tsp
Finely chopped capsicum:- 1/4 Cup
Finely chopped onion:- 1/4
Soy sauce:- 2Tsp
Hot sauce ( chilli sauce ):- 1 Tsp
Tomato ketchup:- 2 Tbsp
Finely chopped tomato:- 1 Tbsp
Salt as per taste
1)Heat 4 cups of water in the microwave or stove top until boiling.
2)Put the soya chunks in it. Leave it for couple of minutes minutes. Drain the water and squeeze all the water from the soya.
3)In a pan pour 2 tbsp of oil and put finely chopped ginger and garlic and fry for 30 sec.
4)Now add the chopped onion and fry for 2 mins, then add chopped capsicum and fry till they are half cooked.
5)Put the soya chunks and chopped tomato along with capsicum and fry for a min.
6)Pour soy sauce, hot sauce, tomato ketchup and fry for 5 mins in medium flame till cooked.
Posted by Preety at 1:10 PM