Chole Palak / Garbanzo Beans With Spinach


Chole Palak is a nice and healthy combo of protein packed beans and super food spinach and is great alternative for usual channa masla dish



Ingreinets:-

Boiled Chole:- 2 1/2 cups
Oil:- 2-3 Tbsp
Jeera/Cumin seeds:- 1 Tsp
Rai/Mustard Seeds:- 1/2 Tsp
Onion:- 1/2 (chopped)
Ginger - garlic paste:- 1 Tbsp
Tomato puree:- 1/2 cup or puree 1 medium size tomato in a blender/food processor
Tomato Paste:- 1 1/2 Tbsp
Turmeric Powder:- 1 Tsp
Red Chilli Powder:- 1/2 Tsp
Garam Masala Powder:- 1 Tsp
Salt as per taste
Channa Masala:- 2 Tsp
Coriander Powder:- 1 Tsp
Kasoori Methi powder:- 1 Tsp
Spinach:- 2 Handful (chopped roughly)

Procedure:-

1) Heat oil in a pan jeera /cumin seeds, Mustard , when they start to splutter then add ginger and garlic and fry for a minute

2)Now add onions, stir it till it becomes brown in color.

3)Add tomato puree, tomato paste, turmeric,Chilli powder ,garam masala , salt & little water(1-2 tbsp approx) , mix it well.

4)Saute the mixture till tomatoes become soft (Approximately for 5-7 minutes)

5) Add boiled chole/garbanzo beans & spinach , mix everything well( add little water if it seems little dry).cook for 5 minutes

6)Add coriander powder, channa masala & Kasoori methi powder, Mix everything well.cook for 2-3 minutes

Garnish it with coriander. Serve hot with Rotis/Indian Bread...Enjoy:)

25 comments:

Swarnavalli Suresh said...

great healthy combo...

meeso said...

A favorite of mine, this looks delicious!

Priya Sreeram said...

yumm ! with rotis n rice the grazvy will be magic !

Reshmi Mahesh said...

Garbanzo and spnach...a delicious combo...

Swathi said...

Chole palak looks awesome dleicious. Nice one to have with roti.

Vimitha Anand said...

Looks so tempting and tasty.. would be great with pooris...

Raji said...

This is going straight in my bookmark folder preety...I have made either palak or chole but this combination looks super tasty.

Ramya said...

Chole palak looks delicious !!Perfect combo with rotis:-)

Prathima Rao said...

Looks super delicious!!!
Prathima Rao
Prats Corner

Kalpana Sareesh said...

Very yummy n wonderful combination...

Sheeba Asariah said...

awesome combo

Nitha said...

A perfect healthy combo.. Good to have with chapathis..

Vidhya said...

Awesome curry.Your curries always make me drool:).

Nisha said...

Great combo

kaveri said...

That's a healthy combo..green with protein rich channas...Curry looks awesome...

Ambreen said...

Sounds very interesting ... lovely combination!

Sukanya Ramkumar said...

Never tried this combination. Looks perfect. Love to dunk in some hot roti into in...

jeyashrisuresh said...

perfect and delicious combo.Sounds healthy too

SravsCulinaryConcepts said...

So healthy dish !! Goes well with rotis !!

divya said...

Very tempting and mouthwatering ......

Pushpa said...

Delicious and healthy combination.

Laura G. said...

Hello,

I was looking online for a recipe for the chickpea/spinach combination I enjoy in restaurants and found this one. I just made it, and we enjoyed it very much! The recipe was easy to follow and produced excellent results. I also made the mixed vegetable raita (with somewhat fewer vegetables, just what I had on hand), and that was wonderful too.

Thanks!

Preety said...

Hi Laura..

I am so glad that you tried my recipes and enjoyed it too..thanks so much for leaving your sweet comment..

Do visit again

thanks

sonal sinha said...

thanx for nice and healthy combination

sonal sinha said...

thanx for healthy and nice combo

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