Healthy Oatmeal Muffin Recipe


Ready in 30 minutes,great for packing and saving for later.This muffin recipe uses whole wheat flour and no sugar so if you like your muffin with little sweetness like me,
you can add some chocolate chips which makes it less healthy:)


Source here
Makes 12 serving
Calories: 260, Total Fats 7g, Total Carbohydrates 43g, Dietary Fiber 5g, Protein 7g

Ingredients:-

Honey:- 1/4 Cup
Large egg whites:- 3
Vegetable oil:- 2 Tbsp
Nonfat milk:- 2 Cups
Applesauce:- 1 Tbsp
Vanilla extract:-1 Tsp
Raisins:- 1/2 Cup
Dried cranberries:- 1/2 Cup
Pecans:- 1/2 Cup
Whole wheat flour:- 2 Cups
Quick oats:- 1 Cup
Sea salt:- 1 Tsp
Baking soda:- 2 Tsp
Cinnamon:- 1 Tsp

Procedure:-

1. Preheat oven to 400 F

2. In a large bowl, mix honey, egg whites, and oil. Beat until fluffy. Stir in milk and vanilla, then add dried fruit and pecans.

3. In a separate bowl measure all dry ingredients and then mix. Combine both mixtures into one bowl and stir until flour disappears into wet ingredients.

4. Prepare muffin tin with cooking spray. Fill cups until full. Bake for 20-25 minutes until muffins are firm.

Enjoy:)

27 comments:

Raji said...

Lovely muffins...great combination of ingredients.

SravsCulinaryConcepts said...

so healthy and perfectly baked muffins !!!

Reshmi Mahesh said...

Cute and yummy muffins...I like it the less healthy way..:)

Rachu said...

Wow.. what a hearty and healthy muffin that is.
ammaandbaby.blogspot.com/

Sukanya Ramkumar said...

Yummy looking muffins. Perfect to grab one right away.... YUM!

Sathya Sankar said...

Oatmeal muffin looks delicious, love the addition of chocolate chips!

Vidhya said...

Perfect Muffins to start the day.Love it.

Suja Sugathan said...

Delicious muffins..beautiful clicks.

Hema Mahen said...

Looks yummy and delicious...

Swathi said...

oatmeal muffin looks awesome.

Torviewtoronto said...

i like these flavours looks delicious

R said...

wow, the look awesome, healthy too!

Priya said...

Muffins looks prefect and gorgeous..

Gulmohar said...

Healthy and perfect..Lovely they look

Anonymous said...

Healthy perfectly baked muffins.the pics are great
Do you throw away the egg yolks or use it for any other purpose?Wanted to know as i have bookmarked the recipe to do.

Geeta

Preety said...

Hi Geeta,

No you don't have to throw away the eggs..I have 3 year old daughter so i usually add the full egg in the yolks left and make a omelet out of it or you can make a french toast too , perfect for kids and adults too...you can find the recipe here

http://preetyskitchen.blogspot.com/2011/01/french-toast-for-breakfast.html

Suhaina said...

they look so tempting and has come out so well.

TipsNDeals said...

very healthy muffin...I've bookmarked this..

Kankana said...

perfectly baked Preety .. looks yummy and i love LOVE muffins. I usually use whole eggs . didn't know you should use only egg white .. will try that next time.

Priti said...

wow ....this is so yum ...very tempting

sangeeta said...

Very healthy and lovely looking muffins...

Priya Sreeram said...

lovely bake-yum !

aipi said...

Fluffy n nice- lovely clicks!

US Masala

Ila said...

healthy and tempting :)

women-wisdom.com said...

Yummy delicious muffins. Its perfect and good trial with oatmeal.

Hamsamalini Chandrasekaran,
http://indianyummykitchen.blogspot.com

SinFoodie said...

Thanks Preety for your comment. These muffins look so great at the same time being healthy. love it.

Sona - quick picks/pick quicks said...

yummy yummy muffins, dear.

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