10 Minutes Indian Style Salad


This Indian style salad is a perfect option for busy days, Salad is always less on calories and a good replacement for junk food. It is ready under 10 minutes if you have all the ingredients in your pantry.

Prep Time 10 minutes

Cook Time 5 minutes

Serving 2-3

Ingredients

  • Light Honey Mustard Salad Dressing
  • Onion - 1 small finely Chopped
  • Tomato - 1 small chopped
  • Spinach - 1 bunch
  • Garbanzo beans - 2/3 cup (Boiled/Canned)
  • Oil - 1 Tsp
  • Cumin Seeds - ½ Tsp
  • Mustard Seeds - ½ Tsp
  • Salt - as per taste

Dressing (Mix the following in a bowl to make dressing)

  • Balsamic Vinaigrette Salad Dressing:- 1 Tbsp
  • Ginger (thinly sliced):- 1 Tsp
  • Olive Oil:- ¼ cup
  • Chaat Masala (Available at Indian Grocery Store):- ½ Tsp
  • Salt & Black Pepper (as per taste)
  • Lemon Juice of half Lemon
  • Sugar - 1 Tsp

Procedure

  1. Heat 1 Tsp of oil in a non-stick skillet, add cumin & mustard seeds and allow it to splutter. Add Garbanzo beans, salt and mix everything well. Sauté for about 2 minutes and keep it aside.
  2. Take a Salad plate, place a handful of salad , sprinkle some onion and tomato and put half of the garbanzo beans.
  3. Pour some dressing (made earlier) over it with splash of Light Honey Mustard Salad Dressing..
  4. Serve at room temperature.





41 comments:

priya said...

wow..salad looks so tempting and healthy!!....yummy n delicious!

Anncoo said...

This is really quick and easy...yum..yum..

Rekha shoban said...

wow!! collourful salad and simple dear!!

sowmya.s said...

looks colourful and delicious..

Dershana said...

i love the addition of chickpeas!

Priya said...

Salad looks colourful and delightful..

Akal's Saappadu said...

the salad sounds delicious and well seasoned too !!!

Rachana Kothari said...

I love this salad...healthy and tempting:)

Pari said...

Hi. The salad looks sooooo gooooood, I am drooling over it. The balsamic vinegar must have given it a nice flavour.

TREAT AND TRICK said...

This is really healthy, what you use for making the salad?

Anshika said...

What a healthy salad and so easy to make. Great !!

Asha said...

East and west perfectly combined, good job.

Balakrishna Saraswathy said...

That a quick and healthy salad :)

Malar Gandhi said...

Superb' ...yummo', very fulfilling salad.

A 2 Z Vegetarian Cuisine said...

Very colorful & delicious salad.

Spice said...

I love garbonzo beans salad...nice addittion of spinach to it....

PJ said...

love such delicious indian salads! very nice addition of chaat masala.. looks delicious!

SE said...

very healthy..and ready in minutes !!! nice pic

Renuka Bedre - Rao said...

looks so colorful n very quick recipe too! Gr8 one!
Renuka
http://cookingyummy.blogspot.com/

Shri said...

Looks wonderful!!Best of it, its so easy:)

Rahin said...

looks delicious !

Viki's Kitchen said...

very healthy salad dear. Love its Indian touch very much.

Faiza Ali said...

This is so yummy and healthy salad.

Gita said...

Very colorful and healthy salad...I love the Indian touch to this :)

Sheetal Kiran said...

This I gotta make! 10 minutes flat and with my favorite flavors ... absolutely delicious Preety!

Parita said...

I love honey mustard dressing and always add it to my salads :-)
Looks very colorful and fulfilling!

Sushma Mallya said...

Healthy salad,looks too good preeti

Nostalgia said...

Nice looks ver good

Padma said...

Healthy and colorful salad Preeti.

Kanchan said...

Loved your salad, very colorful and obviously healthy !

Cicily Antony said...

Very colourful...awesome click...following you...

Rujuta said...

Hi...first time here.........
Liked your blog.....good recipes and clicks....
Lovely salad.....tasty, healthly and yummy......the click is great with rainbow of colors........

Gulmohar said...

healthy and yummy salad..loved the way you twisted the dressing with chaat masala :-)

tasteofbeirut said...

How funny! I am making a salad that looks like yours, except it is made with radish greens!

Babli said...

Salad looks colourful, yummy and mouth watering. Lovely recipe.

Jagruti said...

very colourful salad...very healthy...i'm salad fan...going very green..:))

cheers

Ramya Vijaykumar said...

Nice colors and a very healthy salad to have!!!

Deepa G Joshi said...

wow, this is really quick and colorful..

Varunavi said...

Simple and healthy salda

Preety said...

thanks all you guys

Kalai said...

Simple and a healthy salad. Looks very tempting with the greens n lentils!

Post a Comment

Related Posts Plugin for WordPress, Blogger...