Showing posts with label vegan stir fry. Show all posts
Showing posts with label vegan stir fry. Show all posts

Bell Pepper, Potato & Sesame Stir Fry / Til Wale Aloo Shimla Mirch Ki Sabzi / Vegan Recipe



This Bell Pepper, Potato & Sesame Stir Fry is not only super simple but super delicious too. Serve this hot as a side dish to your next meal for a real treat of eyes and tummy..



Bell Pepper, Potato & Sesame Stir Fry / Til Wale Aloo Shimla Mirch Ki Sabzi / Vegan Recipe

Preparation Time:- 5 Minutes
Cooking Time:- 15-20 Minutes
Serve:- 4
Recipe Source:- Preety's Kitchen

Ingredients:-

Oil :- 2 Tsp
Cumin seeds:- 1 Tsp
Mustard Seeds:- 1 Tsp
Sesame seeds:- 1/2 Tbsp
Potato:- 1 medium, cut into strips
Green Bell Pepper:- 1 medium,cut into strips
Yellow Bell Pepper:- 1 medium,cut into strips
Red Bell Pepper:- 1 medium,cut into strips
Salt and sugar as per taste
Red chilli powder:- 1 Tsp
Turmeric Powder:- 1 Tsp
Garam Masala Powder:- 1 Tsp
Soya Sauce:- 1 Tbsp

Procedure:-

1)Heat oil on a medium heat in a non stick pan, when hot add cumin mustard and sesame seeds.

2)When seeds start to crackle add bell peppers & potato.

3)Cook it uncovered until half done (about 5 minutes)

4)Add salt,sugar,red chilli powder, turmeric powder,garam masala & soya sauce, mix it well.

6)Cook it again uncovered until done ( for about 5-8 minutes)

Serve it hot as a side dish with roti/indian bread and curry

Enjoy:)
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Notes:-

1) Try to cut all the veggies same size so that they can cook evenly.

2) Make sure not to cover the pan while cooking to preserve the original colors of the veggies.

3) You can make this stir fry without potato too , or just with one colored bell pepper ( Use green bell pepper if making with single color ). I used all the colors and cut it into thin strips so that it looks more appealing to my little ones and they loved it..

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Beans Peanuts & Coconut Stir Fry / Beans Moongphali Or Nariyal Ki Sabzi



Simple Beans stir fry cooked with Indian spices , peanuts and coconut.




Ingredients:-

Oil:- 2-3 Tsp
Asafoetida/ Hing:- A Pinch
Mustard seeds:- 1/2 Tsp
Ginger, chopped:- 1 Tsp
Garlic, chopped:- 1 Tsp
Beans, cut into small pieces:- 3 Cups
Salt
Turmeric/Haldi:- 1/2 Tsp
Red Chilli Powder:- 1/2 Tsp
Garam Masala Powder:- 1/2 Tsp
Unsalted Peanuts, coarsely ground:- 2 Tbsp
Flax Seed Powder:- 1 Tbsp (Optional)
Dessicated Coconut:- 1/8 Cup

Procedure:-

1) Heat oil in a non stick pan on a medium heat. When hot add asafoetida & mustard seeds, when mustard seeds start to crackle add ginger and galic. Cook for 1 minute.

2)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

3) Add beans and mix. Cook it covered till beans are halfway cooked.( stir in between & use some water, 1 Tbsp at a time if required)

4)Add crushed peanuts, coconut & flaxseed to the beans and mix everything well.Cook again for 2-3 minutes.

Serve it with roti and any curry ...Enjoy:)

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