Beans Peanuts & Coconut Stir Fry / Beans Moongphali Or Nariyal Ki Sabzi

Simple Beans stir fry cooked with Indian spices , peanuts and coconut.

Ingredients:-

Oil:- 2-3 Tsp
Asafoetida/ Hing:- A Pinch
Mustard seeds:- 1/2 Tsp
Ginger, chopped:- 1 Tsp
Garlic, chopped:- 1 Tsp
Beans, cut into small pieces:- 3 Cups
Salt
Turmeric/Haldi:- 1/2 Tsp
Red Chilli Powder:- 1/2 Tsp
Garam Masala Powder:- 1/2 Tsp
Unsalted Peanuts, coarsely ground:- 2 Tbsp
Flax Seed Powder:- 1 Tbsp (Optional)
Dessicated Coconut:- 1/8 Cup

Procedure:-

1) Heat oil in a non stick pan on a medium heat. When hot add asafoetida & mustard seeds, when mustard seeds start to crackle add ginger and galic. Cook for 1 minute.

2)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

3) Add beans and mix. Cook it covered till beans are halfway cooked.( stir in between & use some water, 1 Tbsp at a time if required)

4)Add crushed peanuts, coconut & flaxseed to the beans and mix everything well.Cook again for 2-3 minutes.

Serve it with roti and any curry ...Enjoy:)

LIKE OUR FACEBOOK PAGE TO SEE DAILY UPDATED RECIPES AND TIPS.

Read More......

Beans Stir Fry With Peanuts & Flax Seeds ( Moongfali Wali Phalliyaan)

French beans are cooked with spices and then tossed in slightly crushed peanuts and flaxseeds to give the unique flavor to this dish.

Ingredients:-

Oil:- 2 Tsp
Cumin seeds:- 1 Tsp
Mustard Seeds:- 1 Tsp
Onion:- 1/2 (chopped)
Beans:- 2 cups(cut into pieces)
Salt
Red chilli Powder:- 1/2 Tsp
Turmeric Powder:- 1/2 Tsp
Garam Masala Powder:- 1 Tsp
Slightly Crushed Peanuts:- 1/8 Cup
Flax Seed Powder:- 1 Tbsp


Procedure:-

1) Heat oil in a non stick pan on a medium heat. When hot add cumin & mustard seeds, when they start to crackle add onion.

2) Cook till onions are light brown in color.

3)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

4) Add beans and mix. Cook it covered till beans are halfway cooked.( stir in between & use some water if required)

5)Add crushed peanuts & flaxseed to the beans and keep stiring it till everything is well mixed.Cook again for 2-3 minutes.

Serve it with roti and any curry ...Enjoy:)

LIKE MY FACEBOOK PAGE FOR MORE GREAT RECIPES & TIPS

Read More......

Beans & Lentils Stir Fry / Phalliyan Aur Channa Dal Ki Sabzi / Indian Side Dish

Beans are a good source of dietary fiber, vitamins, and minerals and combining it with lentils /channa dal make this super nutritious stir fry/sabzi. Serve it hot as a side dish with any meal.

Ingredients:-

Beans,washed & chopped into small pieces:- 2 Cups
Channa Dal, soaked in water for 1 hour :- 1/4 Cup
Oil:- 2-3 Tbsp
Cumin seeds/ jeera:- 1/2 Tsp
Mustard Seeds:- 1/2 Tsp
Onion, chopped:- 1 medium
Salt
Red Chilli powder:- 1/2 Tsp
Turmeric powder:- 1/2 Tsp
Garam Masala Powder:- 1/2 Tsp


Procedure:-

1) Heat oil in a non stick pan on a medium heat. When hot add cumin & mustard seeds, when they start to crackle ,add onion, fry until light brown in color.

2)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

3)Add channa dal & beans ,mix well. Cook it covered until beans are completely cooked.( stir in between & use some water if required)

Serve it with roti , paratha, indian bread etc ...

TIP:-

To fasten the process you can par boil both beans and channa dal before adding to the tadka.(step 3)

Enjoy:)

Read More......

Beans & Pakodi Ki Sabzi / Stir Fry / Indian Side Dish

Stir fried beans with onions and Indian spices alongwith crunchy pakodis make this recipe really interesting and flavorful.

This vegetarian stir-fry is a great way to use green beans when they're in season. This is be served as a side dish with any Indian bread ( Roti, Paratha, Poori etc).

Ingredients:-

Oil:- 2 Tbsp
Cumin seeds:- 1/2 Tsp
Garlic, minced:- 1 Tbsp
Ginger, minced:- 1 Tbsp
Onion:- 1/2 (chopped)
Beans(cut into small pieces):- 2 cups
Salt
Red chilli Powder:- 1/2 Tsp
Turmeric Powder:- 1/2 Tsp
Garam Masala Powder:- 1 Tsp
Pakodi:- 1 Cup


Procedure:-

1) Heat oil in a non stick pan on a medium heat. When hot add cumin seeds, when they start to crackle ,add garlic and ginger, saute for 30 seconds, add onion.

2)Cook till onions are light brown in color.

3)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

4)Add beans and mix. Cook it covered until beans are completely cooked.( stir in between & use some water if required)

5)Add roasted pakodis to the beans , mix well .Cook again for 2 minutes.

Serve it with roti and any curry ...Enjoy:)

Read More......

Khatti Meethi Phaliyan / Sweet & Sour Beans Stir Fry

Stir fried beans tossed with some tamarind, jaggery and a spicy coconut mixture. It's easy to make and full of Gujarati flavors. A little sweet, a little tangy!



Source :- Aditya Bal

Ingredients:-

For the spice paste:
----------------------

Chillies:- 4
Cumin seeds/Jeera:-1 Tbsp
Coriander seeds/Dhaniya:- 1/2 Tbsp
Coconut, shredded:- 4-5 Tbsp
Water, a little bit
Salt, to taste


To stir fry beans:
-----------------------

Oil:- 1 Tbsp
French beans, cut 3 cm long:- 2 cups


For the main preparation:
-------------------------

Oil:- 1/2 Tbsp
Mustard seeds:-1 Tsp
Til / white sesame seeds:- 1 Tsp
Haldi/Turmeric powder:- 1 Tsp
Asafoetida/Hing, a pinch
Coriander powder:- 2 Tsp
Curry leaves:- 10-15
Water, to cook the beans
Tamarind paste:-2 tsp
Jaggery / Gur:- 2 Tsp


Procedure:-

For the spice paste:
-----------------------

1)Dry roast bedki chillies, zeera, coriander seeds and coconut.
2)Pound them together in a mortar and pestle with some salt and water till it makes a fine paste.


To stir fry beans:
------------------

1)Add oil in a pan and stir fry beans on high heat for 2-3 minutes. Keep aside.


For the main preparation:
-------------------------

1)In a wok/ kadhai add oil, mustard seeds and til. Saute.
2)Add the spice paste, curry leaves, turmeric, hing and coriander powder. Saute. Add a little water to help the masala cook.
3)Add the stir fried beans with tamarind and jaggery. Add a little water to further cook the beans. Cook for 3-4 minutes.
4)Cover and let it cook in its residual heat.


Serve hot with indian bread/roti..Enjoy:)

Read More......