Beans Peanuts & Coconut Stir Fry / Beans Moongphali Or Nariyal Ki Sabzi

Simple Beans stir fry cooked with Indian spices , peanuts and coconut.

Ingredients:-

Oil:- 2-3 Tsp
Asafoetida/ Hing:- A Pinch
Mustard seeds:- 1/2 Tsp
Ginger, chopped:- 1 Tsp
Garlic, chopped:- 1 Tsp
Beans, cut into small pieces:- 3 Cups
Salt
Turmeric/Haldi:- 1/2 Tsp
Red Chilli Powder:- 1/2 Tsp
Garam Masala Powder:- 1/2 Tsp
Unsalted Peanuts, coarsely ground:- 2 Tbsp
Flax Seed Powder:- 1 Tbsp (Optional)
Dessicated Coconut:- 1/8 Cup

Procedure:-

1) Heat oil in a non stick pan on a medium heat. When hot add asafoetida & mustard seeds, when mustard seeds start to crackle add ginger and galic. Cook for 1 minute.

2)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

3) Add beans and mix. Cook it covered till beans are halfway cooked.( stir in between & use some water, 1 Tbsp at a time if required)

4)Add crushed peanuts, coconut & flaxseed to the beans and mix everything well.Cook again for 2-3 minutes.

Serve it with roti and any curry ...Enjoy:)

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Beans & Soya Nuggets Stir Fry / Beans Nutri Ki Sabzi

This is a great quick and simple beans and nutri stir fry seasoned with Indian spices. Serve it hot as a side dish with roti and any curry

Ingredients:-

Beans, cut into small pieces:- 2 Cups
Nutri / Soya Nuggets:- 1 Cup (soak it in hot water for at least 15 minutes)
Oil:- 2-3 Tbsp
Cumin Seeds:- 1/2 Tsp
Mustard Seeds:- 1/2 Tsp
Onion:- 1 small, chopped
Salt
Red Chilli Powder:- 1 Tsp
Turmeric Powder:- 1 Tsp
Garam Masala Powder:- 1 Tsp
Curd/Yogurt/ Dahi:- 2 Tbsp
Flaxseed Powder:- 1 Tbsp
Water:- 1 Tbsp
Kasoori Methi/ Dried Fenugreek leaves Powder:- 1 Tsp

Procedure:-

1)Mix yogurt, flax seed & water in a bowl and keep it aside.

2)Heat oil in a non stick pan on a medium heat. When hot add cumin & mustard seeds, when they start to crackle add onion.

3)Cook till onions are light brown in color.

4)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

5)Add beans & nutri/soya nuggets , mix well. Cook it covered till beans are halfway cooked.( stir in between & use some water if required)

6)Add yogurt & flax seed mixture to the beans and keep stiring it till everything is well mixed.Cook again for 2-3 minutes.

7) Add kasoori methi powder, mix again . Serve it hot with roti and any curry ...

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Enjoy:) Read More......

Gobhi Gajar Aur Matar Ki Sabzi/ Cauliflower Carrot & Peas Stir Fry

This quick, easy and nutritious Cauliflower Carrot & Peas Stir Fry is great comfort food and perfectly goes with simple paratha and roti (Indian bread)



Ingredients:-

Oil:- 4tbsp
Cumin seeds/Jeera:- 1 tsp
Mustard seeds:- 1tsp
Ginger(chopped finely):- 1tbsp
Garlic(chopped finely):- 1tbsp
Green chillies(chopped finely):- 2
Onion(Chopped):- 1
Tomato- 2(medium,chopped)
Salt as per taste
Turmeric powder:- 1/2 tsp
Garam Masala:- 1tsp
Red Chilli powder:- 1/2 tsp
Cauliflower:- 1/2 Cup
Peas(thawed):- 1/3 Cup
Carrot:- 1/2 Cup
Cilantro for garnish


Procedure:-

1)Heat oil in a pan on medium heat, add Cumin & mustard seeds, let it splutter.
3) Add ginger & garlic and saute for 1 minute.
4) Add onion and fry until light brown.
5) Add tomato, salt, red chilli powder, turmeric, garam masala and mix everything well.
6) Cook till tomatoes are tender (about 3-4 minutes).
7) Add cauliflower ,carrot and peas and mix everything well, let it cook uncovered till cooked properly ( it should be soft but not mushy)..

Garnish it with coriander and serve hot with roti/Indian bread.

Enjoy:) Read More......