Beans Peanuts & Coconut Stir Fry / Beans Moongphali Or Nariyal Ki Sabzi

Simple Beans stir fry cooked with Indian spices , peanuts and coconut.

Ingredients:-

Oil:- 2-3 Tsp
Asafoetida/ Hing:- A Pinch
Mustard seeds:- 1/2 Tsp
Ginger, chopped:- 1 Tsp
Garlic, chopped:- 1 Tsp
Beans, cut into small pieces:- 3 Cups
Salt
Turmeric/Haldi:- 1/2 Tsp
Red Chilli Powder:- 1/2 Tsp
Garam Masala Powder:- 1/2 Tsp
Unsalted Peanuts, coarsely ground:- 2 Tbsp
Flax Seed Powder:- 1 Tbsp (Optional)
Dessicated Coconut:- 1/8 Cup

Procedure:-

1) Heat oil in a non stick pan on a medium heat. When hot add asafoetida & mustard seeds, when mustard seeds start to crackle add ginger and galic. Cook for 1 minute.

2)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

3) Add beans and mix. Cook it covered till beans are halfway cooked.( stir in between & use some water, 1 Tbsp at a time if required)

4)Add crushed peanuts, coconut & flaxseed to the beans and mix everything well.Cook again for 2-3 minutes.

Serve it with roti and any curry ...Enjoy:)

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Khatti Meethi Phaliyan / Sweet & Sour Beans Stir Fry

Stir fried beans tossed with some tamarind, jaggery and a spicy coconut mixture. It's easy to make and full of Gujarati flavors. A little sweet, a little tangy!



Source :- Aditya Bal

Ingredients:-

For the spice paste:
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Chillies:- 4
Cumin seeds/Jeera:-1 Tbsp
Coriander seeds/Dhaniya:- 1/2 Tbsp
Coconut, shredded:- 4-5 Tbsp
Water, a little bit
Salt, to taste


To stir fry beans:
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Oil:- 1 Tbsp
French beans, cut 3 cm long:- 2 cups


For the main preparation:
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Oil:- 1/2 Tbsp
Mustard seeds:-1 Tsp
Til / white sesame seeds:- 1 Tsp
Haldi/Turmeric powder:- 1 Tsp
Asafoetida/Hing, a pinch
Coriander powder:- 2 Tsp
Curry leaves:- 10-15
Water, to cook the beans
Tamarind paste:-2 tsp
Jaggery / Gur:- 2 Tsp


Procedure:-

For the spice paste:
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1)Dry roast bedki chillies, zeera, coriander seeds and coconut.
2)Pound them together in a mortar and pestle with some salt and water till it makes a fine paste.


To stir fry beans:
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1)Add oil in a pan and stir fry beans on high heat for 2-3 minutes. Keep aside.


For the main preparation:
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1)In a wok/ kadhai add oil, mustard seeds and til. Saute.
2)Add the spice paste, curry leaves, turmeric, hing and coriander powder. Saute. Add a little water to help the masala cook.
3)Add the stir fried beans with tamarind and jaggery. Add a little water to further cook the beans. Cook for 3-4 minutes.
4)Cover and let it cook in its residual heat.


Serve hot with indian bread/roti..Enjoy:)

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