If your kids refuses to eat bottle gourd/ lauki ( like mine), then serve these parathas for their next breakfast and i promise they will never know what they ate in those delicious paratha..
Indian Bottle Gourd Bread / Lauki Ka Paratha / Vegan
Preparation Time:- 10 minutes
Cooking Time:- 15-20 minutes
Serves:- 4-6
Ingredients:-
Whole Wheat Flour:- 1 1/2 Cups
Gram Flour / Chickpea Flour / Besan:- 1/2 Cup
Salt
Bottle gourd/ Lauki:- 1/2 lb , grated
Carom seeds/ Ajwain:- 1/2 Tsp
Cilantro leaves:- 2 Tbsp, chopped
Red Chilli powder:- 1/2 Tsp
Turmeric Powder / Haldi:- 1/4 Tsp
Oil for cooking
Procedure:-
1) Sieve the whole wheat flour and gram flour with salt.
2) Add grated bottle gourd, carom seeds, cilantro leaves, red chilli powder, and turmeric powder.
3) Knead to make a dough, add water if needed. Keep aside covered for 5 minutes.
4) Divide the dough into balls. Dust and roll each ball slightly with a rolling pin, apply 1/4 tsp oil and fold into a triangle.(or any shape you like)
5) Dust and roll again to a 4" triangle.
6) Shallow-dry each paratha on a heated griddle/tawa with 1 tbasp of oil until light golden brown.
Serve hot with pickle ...Enjoy:)
Notes:- If you have any leftover dough then just wrap it in plastic food wrap and refrigerate for upto 2 days
More VEGAN RECIPES
4 comments:
Very nice use of lauki
very very delicious paratha and a healthy one !!
delicious and tempting lauki parathas.
wow this is awesome and beautiful pic and presentation.....
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