Okra & Oats Stir Fry/ Bhindi Aur Oats Ki Sabzi



Okra stir fried with onion and oats along with Indian spices makes a super nutritious side dish.



Ingredients:-

Oil:- 1 Tsp
Okra, washed and cut into small pieces:- 1 Cup
Onion:- 1/2 Small, thinly sliced
Oats:- 1/4 Cup
Salt
Red Chilli powder:- 1/4 Tsp
Turmeric Powder:- 1/4 Tsp
Garam Masala Powder:- 1/2 Tsp

Procedure:-

1) Heat oil in a non stick pan, when hot add onion and saute for 2 minute.

2) Add cut okra , red chilli powder, turmeric powder & garam masala powder. Mix everything well.

3) Cook uncovered on a low heat , stirring occasionally for about 3-4 minutes.

4) Add oats and salt, mix well. Cook uncovered till okra is well done/cooked but not mushy.

Serve hot or at room temperature as a side dish with Indian bread/Roti/Paratha.

Enjoy:)


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2 comments:

Beena.stephy said...

Very new to me . looks delicious

Chitz said...

Wow, a rare combo.. Looks tasty & healthy !

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