Okra stir fried with onion and oats along with Indian spices makes a super nutritious side dish.
Oil:- 1 Tsp
Okra, washed and cut into small pieces:- 1 Cup
Onion:- 1/2 Small, thinly sliced
Oats:- 1/4 Cup
Red Chilli powder:- 1/4 Tsp
Turmeric Powder:- 1/4 Tsp
Garam Masala Powder:- 1/2 Tsp
1) Heat oil in a non stick pan, when hot add onion and saute for 2 minute.
2) Add cut okra , red chilli powder, turmeric powder & garam masala powder. Mix everything well.
3) Cook uncovered on a low heat , stirring occasionally for about 3-4 minutes.
4) Add oats and salt, mix well. Cook uncovered till okra is well done/cooked but not mushy.
Serve hot or at room temperature as a side dish with Indian bread/Roti/Paratha.