Healthy Whole Wheat Applesauce Pancake Recipe

My 4 year old daughter is a big fan of pancakes so i am always trying to make them in a different and more healthier way for her. This recipe has a perfect combination of healthy ingredients and its makes a great breakfast dish to start your day right and most importantly my daughter enjoyed each and every bite of it so it is delicious too..:)

Recipe inspired from


All-purpose flour:- 1/2 cup
Whole Wheat flour:- 1/2 cup
Quick cooking oats:- 1/3 cup
Baking powder:- 1 tsp
Baking soda:- 1/4 tsp
Cinnamon:- 1/2 tsp
Unsweetened applesauce:- 3/4 cup
Yogurt or Fat free sour cream:- 1/2 cup
Egg, lightly beaten:- 1
Vanilla extract:- 1 tsp
Milk:- 1/3 cup

Optional additions:- Any kind of nuts or chocolate chips


1) Heat a lightly oiled griddle over medium-low heat.

2) In a bowl, mix the flours, oats, baking powder, baking soda, and cinnamon.

3) In a separate bowl, mix applesauce, sour cream, egg, and vanilla

4) Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.

5) Scoop about 1/4 cup batter for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.

See step by step picture tutorial here



divya said...

super O super... looks so tempting..

Torviewtoronto said...

healthy delicious pancake

Hari Chandana said...

Nice and healthy recipe.. looks yummy :)
Indian Cuisine

Sravs said...

Super delicious and healthy breakfast !!

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Priya said...

Excellent healthy pancake..

Aarthi said...

This looks delicious..Should try it some day...Thanks for the recipe dear.

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santosh said...

delicios pancak like by every kid

Divya Vikram said...

Pancake looks healthy n filling.

Anonymous said...

Made these this Sunday - fab. Used homemade applesauce - equally fab.

Next time I'll use more apple in the batter and drizzle some syrup on the pancake before serving.

Thanks for the yummy recipe.

Preety said...

i am glad you liked it..

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