Lobia / Black Eyed Peas Sabzi


Here is another simple , quick and protein packed dish and i bet you will never know while eating that you are having such a super nutritious dish , enjoy it with rice , rotis or just enjoy a bowl of sabzi as it is anytime



As a high-potassium, low-sodium food it help reduce blood pressure. Not only are they low in fat, but when combined with grains, beans supply high quality protein which provides a healthy alternative to meat or other animal protein (Source- Google)

Ingredients;-

Oil:- 3-4 Tbsp
Cumin seeds:- 1/2 Tsp
Mustard Seeds:- 1/2 Tsp
Ginger:- 1 Tbsp (chopped finely)
Garlic:- 2 Cloves (chopped finely)
Onion:- 1 (chopped)
Tomato:- 2(chopped)
Turmeric Powder:- 1/2 Heaping Tsp
Red Chilli Powder:-1/2 Heaping Tsp
Garam Masala:- 1/2 Heaping Tsp
Salt as per taste
Lemon Juice of one Lemon
coriander for garnishing
Lobia:- 2 cups

Procedure:-

Soak the Lobia overnight and then boil it by adding 1 tsp of turmeric and salt (as per taste)..

1) Heat oil in a pan jeera /cumin seeds, Mustard , when they start to splutter then add ginger and garlic and fry for a minute.
2)Now add onions, stir it till it becomes brown in color.
3)Add tomatoes , turmeric,Chilli powder ,garam masala & little water(1-2 tbsp approx) , mix it well.
4)Saute the mixture till tomatoes become soft (Approximately for 5-7 minutes)
5) Add boiled lobia and mix everything well( add little water if it seems little dry), do the taste test at this point.
6)Cook for couple of minutes and then add lemon juice and garnish it with coriander

Serve hot with Rotis/Indian Bread...Enjoy:)


37 comments:

Ms.Chitchat said...

First time to ur space and loved the interesting and quick to make recipes. Lobia is one of my family's favourite and enjoyed ur version. Following u to access ur posts instantly :):)

Chitchat
http://chitchatcrossroads.blogspot.com/

Rachana Kothari said...

Thats such a healthy n nutritious sabzi:)

Jagruti said...

Such a healthy dish..love it..looks tempting..

Sushma Mallya said...

simple & delicious...

Asha said...

YUM! Looks so tasty with Parathas. Lovely. Love the gravy masala.

Send it to MLLA 21 event.

Sarah Naveen said...

i love black eyed peas...this curry looks so delicious and easy..

Priya said...

Protein packed black eyed peas subzi, looks fantastic..

A 2 Z Vegetarian Cuisine said...

Awesome dish for roti/rice..looks so very delicious..we too have a version of this..

Akal's Saappadu said...

Peas curry looks absolutely tasty, filling and comforting!! love it!!

Padma said...

Looks delicious... perfect with rice/roti's

J said...

lovely.. very nutritious!

Malar Gandhi said...

Whoo, like lobia subzi...protein packed, healthy one..

Deepa G Joshi said...

wow, such lovely click..nice curry..I too make in similar way but use goda masala

priya said...

yummy yum yum

PJ said...

black eyed peas are my favorites! these look so delicious and yummy.

Jyoti V said...

Looks so delicious..its very healthy dish..

Gita said...

Nice preparation Preety...the curry looks very tasty and good :)

simply.food said...

Lobia beans look yummy and delicious.

Usha said...

Quick and healthy subzi ! Looks yum!

Ramya Vijaykumar said...

The lobia sabzi looks very tasty and sounds very healthy... A few rotis will make a wonderful dinner!!!

Daisy Blue said...

Drooling pics

Pina Colada said...

Love ur vegetarian dishes...makes daal roti tempting.

Meena said...

Good recipe plus very healthy...looks so good...kids wont realise they r eating something thats good for them!

Like the layout and recipes on your blog...will be following to see what you cook next.

Anu said...

Healthy and delicious sabzi...

Supriya Nair said...

This is a very healthy and tasty sabji...love the click...

sangi said...

Healthy&delicious Sabzi

Gulmohar said...

So nutritious and healthy dish...looks delicious, Preety

Siddhi S said...

wow preety nice nutitious dish

Joie de vivre said...

Beautiful Preety!

Soma Pradhan said...

looks yummy !!!! nicely prepared

Anncoo said...

Never seen black eyed peas before..sounds interesting.

♥LOVE2COOK♥ said...

This is new to me. Looks great!

Parita said...

Sabji looks yumm!

Mythreyi Dilip said...

Healthy and nutritious sabzi dear, as always excellent pictures:)

Devasena Hariharan said...

really healthy one dear!!!!!

women-wisdom.com said...

Thats a healthy dish and healthy blog. Great work. Thanks for sharing

Rajitha said...

This came out really well!! Subtle flavours and very tasty!! Thanks for sharing

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