Saboot Moong Dal

Dal is also know as pulses, legumes or lentils..This is a simple dal recipe for beginners, There is almost the same recipe to make any kind of dal the only thing that varies in all different dals is time to pressure cook..Dals are very easy to make and very nuritious too and goes well with steaming hot rice.

This is a simple saboot moong dal recipe is for beginners.


Saboot Moong Dal:- 1 cup
Channa Dal:- 1/4 cup
Water about 4-5 cups to pressure cook
Salt as per taste

Oil:- 3 tsbp
Jeera/cumin seeds:- 1tsp
Mustard seeds:- 1tsp
Ginger:- 1tsp
Garlic:- 1 tsp
Tomato:- 1 1/2 (chopped)
Onion:- 1 small( chopped finely)
Green chillies-2-3
Turmeic:- 1 tsp
Red Chilli powder:- 1tsp
Garam Masala:- 1 tsp
Coriander leaves for garnish


1)Take the dal and wash it atleast 2 times
2)Pressure-cook the dal with 1/2 tsp of turmeric and salt until it is done.
3)Take oil in a frying pan and heat it.
4) Add cumin and mustard seeds and let it splutter.
4)Now add chopped garlic, ginger and fry for a minute and then add onion, and green chillies, saute until onion becomes light golden brown.
5) Put chopped tomatoes, turmeric powder, chilli powder, garam masala and fry again on a medium flame until tomatoes are tender.
6) Pour cooked dal into this mixture and mix thoroughly.
7) Serve it garnished with chopped coriander leaves.


Superchef said...

this dal has a very lovely rich colour!! yumm!

Priya said...

Dal looks rich and delicious, such a nutritious dish..

A 2 Z Vegetarian Cuisine said...

Delicious and healthy.

Rekha shoban said...

Healthy dal...

Anncoo said...

Merry X'mas & Happy New Year ;D

Anu said...

Delicious and colorful... Yummy...

Pari said...

It's been quite some time I made this dal, thanks for a reminder and that attractive dal, should make this soon.

priya said...

Love to have this with rotis and naan!!..nice click!

Nandini said...

Healthy dal! Looks awesome!

Deepa G Joshi said...

Healthy and nutritious dal..

DEESHA said...

nice Dal

SE(Denufood) said...

Very Healthy and of my visit my space I too have a whole moong post !!

Happy Holidays and a Happy New Year !

Anupama said...

I feel that any kind of dhal preparation is a very comforting and wholesome meal. This is very new and tempting

bufala mozzarella cheese said...

This blog about food makes me hungry

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