Raw Coconut Date Vegan Energy Bars

This is a really simple,super delicious no cook dessert/energy bars that are made only with five ingredients.

Raw Coconut Date Vegan Bars

Preparation Time:- 5 Minutes
Cooking Time:- 0
Makes:- 5 small bars
Recipe Source:- Preety's Kitchen

Ingredients:-

Dates:- 12
Almonds:- 1/4 Cup(Grind almonds into a fine powder in a coffee grinder)
Dessicated Coconut:- 1/4 Cup
Flax Seed Powder:- 1 Tbsp
Cinnamon :- 1/4 Tsp

Procedure:-

1) Add all ingredients to a food processor .

2) Process until mixture sticks together.

3) Form into bars or desired shape.

Serve..Enjoy:)

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A Healthy Chocolate Banana Pudding ( No Cook Dessert)

If you love chocolate but are afraid to eat those chocolate rich desserts then this is for you, rich creamy & delicious pudding made with all the raw ingredients so its more nutritious.



You can surely play with the ingredients to suit your taste.You can add avocado(frozen) to make it more healthy and super creamy. Use dates instead of any sweetener.Its best if you can use frozen banana for pudding but if you can not then chill the pudding before serving for best taste.If you are making this for kids you can use chocolate syrup instead of cocoa powder and heavy cream instead of sour cream .

Ingredients:-

Over Ripe Banana:- 1
Unsweetened Cocoa Powder:- 1 Tbsp
Flax seed powder:- 1 Tbsp
Sugar or Artificial Sweetener as per your taste (optional)
Sour cream / Heavy cream:- 2 Tbsp

For Garnishing:-

I sprinkle little bit of dessicated coconut and some slivered almonds on the top.

Procedure:-

1) Add all the ingredients to your blender and blend until smooth and creamy.

2) Serve immediately or chilled.

Enjoy:) Read More......