Showing posts with label easy healthy burger recipe. Show all posts
Showing posts with label easy healthy burger recipe. Show all posts

Black Bean & Rice Burger / Patty ( Rajma Ki Tikki ) / Vegan Burger Recipe



This VEGAN / VEGETARIAN Burger makes a terrific breakfast when topped with scrambled tofu, slices of avocado and couple shakes of hot sauce Or Stuff it inside pita bread with salsa and squeeze of lime.



Ingredients:-

Black Beans/ Rajma:- 1 Cup (canned , boiled)
Poha / Flattened Rice Flakes:- 1 Cup (Leftover rice can also be used instead)
Flaxseed Powder:- 1/8 Cup
All Purpose Flour:- 1/8 Cup
Breadcrumbs:- 1/8 Cup
Corn (fresh or canned):- 1/3 Cup, roughly chopped
Onion:- 1/3 Cup, finely chopped
Oil:- 1 Tbsp
Salt
Red Chilli Powder:- 1/2 Tsp
Turmeric Powder:- 1/2 Tsp
Garam Masala Powder:- 1/2 Tsp


Oil for shallow frying the patties.



Procedure:-

1) Take beans in a bowl and mash it coarsely with a potato masher or a fork.

2) If using Poha/Flattened Rice Flakes wash it with water and drain nicely OR If using lefover rice then coarsely pulse the rice in a food processor along with onion and corn.

3) In a big bowl mix all the ingredients together and let it stand for 10 minutes.

4) Shape into patties and keep it aside.

5) Heat the oil in a non stick pan over medium heat. When hot, add the patties and cook until browned on each side, 5-10 minutes total.

Serve it hot or at room temperature.

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Enjoy:)
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Kale Chane Ki Tikki / Black Chickpeas Patties



These patties are super delicious and are really nice meatless alternative for vegetarians.



Makes 12 small Patties/Burger

Ingredients:-

Patty/Burger mix:-
---------------------

Boiled Black Chickpeas:- 2 Cup
Onion:- 1/3 Cup (Minced)
Ginger:- 2 Tbsp (Minced)
Cilantro leaves:- 2 Tbsp (chopped)
Mint Leaves:- 2 Tbsp (chopped)
Flax seed powder:- 1 Tbsp
Cheese(I used mexican 4 blend cheese):- 1/3 Cup
Bread Crumbs :- 1/8 Cup


Spices:-
------------------

Salt
Red Chilli Powder:-1 Tsp
Garam Masala Powder:- 1 Tsp
Chaat Masala:- 1-2 Tsp


Approx 4 Tbsp Gram flour mixed in enough water to make a thin paste
Bread crumbs in a plate to coat the patties/burger


Oil to shallow fry

Procedure:-

1)Process the boiled chickpeas in the food processor until smooth.Spoon into a medium bowl.

2)Stir in all the ingredients listed below patty/burger mix in the ground chickpea mixture.

3)Add the the spices to the above mixture and mix everything thoroughly.

4)Make about 12 small patties/burger and keep it aside.

5)Heat oil in a non stick pan on a medium to low heat.

6)Take one patty/burger, dip both sides in gram flour paste and then roll it onto the breadcrumbs.

7)Cook the patty/burger from both sides until light brown.

Serve hot with any sauce or dressing.

Enjoy:)
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