Showing posts with label lunch recipe. Show all posts
Showing posts with label lunch recipe. Show all posts

Vegan Black Bean No Cheese Quesadillas



If you are skeptical about trying Quesadilla without cheese then you will be glad that you did.These quesadillas are packed with nutrition, minus the fat of all that cheese.



Ingredients:- ( I am not giving any exact measurement, you can put all the ingredients as per your taste in the quesadilla)

Tortialls(Any Kind)
1 Can of Refried Beans ( Homemade Refried beans Recipe)
1 Can Of Salsa ( Or make your own by mixing finely chopped equal amount of onion,tomato,capsicum,salt & pepper)
Homemade Or Store Bought Hummus (Recipe Below)
Oil for cooking




Procedure:-

To Make Homemade Quick Hummus :- In a blender or food processor combine 1 (15 ounce) can of drained and rinsed garbanzo beans, 1 clove of garlic, 2 teaspoon cumin, 1/2 Tsp salt and 1 Tbsp olive oil. Blend on low speed,until desired consistency is achieved.

To Assemble:-

1) Place a tortilla on a plate.

2) Spread hummus on half of the tortilla

3) Add salsa over it.

4) Add refried beans and fold the tortilla in half.

5) Now transfer the tortilla on heated non stick pan.

6) Cook both sides until nice and crisp.

Serve hot..

Enjoy:)

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Rajma/ Red kidney beans

Rajma is one of the typical North Indian (Punjabi dish) which is also call red kidney beans..This is also one of my mom's recipes, this curry dish is so soft and creamy that it melts in your mouth while eating..I never met anyone who doesn't like this dish.. It is best served with steaming hot rice..(Rajma Chawal) and is full of nutrition and taste.
Ingredients:-

Rajma or kidney beans:- 1 1/2 cup
Ginger: 1 tbsp
Garlic:- 1 tbsp
Onion(chopped lenghtwise):- 1 cup
Tomato:- 1 medium size
Oil:- 2-3 tbsp
Jeera:- 1 tsp
Turmeric:- 1 tsp
Hing/ Asafoetida:- A pinch
Red chilli powder:- 1/2 heaping tsp
Garam Masala:- 1/2 heaping tsp
Salt as per taste
Coriander for garnish

Procedure:-

1) Soak the rajma overnight ( or if you don't have enough time soak it in hot water for 3-4 hours).
2) Boil rajma in a pressure cooker with salt and 1 tsp of turmeric.
3) For tadka, heat oil in a pan, add jeera, allow it to splutter.
4) Add ginger and garlic, cook until light brown.
5) Add onion and cook for 2-3 minutes.
6) Add tomato, turmeric, red chilli powder, garam masala & mix well.
7) Cook until tomatoes are tender.
8) Switch off the gas and let this tadka(tempering) cool down.
9) Grind the tadka into a smooth paste .
10)Transfer this paste in the same pan again and cook for other 3-4 minutes.
11) Add the boiled rajma into this and mix everything well.
12) Now slowly add the water as per your requirement that how thick gravy you need( use the same water in which you boiled the rajma before)

Serve with hot rice...Enjoy:)

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