Lauki Ka Raita ( Yougurt With Grated Bottle Gourd )
Raita is made my mixing yogurt, veggies(of your choice) and spices.
This can be served as a simple raita or as a side dish with any traditional meal.Make this as a nutritious and healthy side dish by preparing it with low fat yogurt..
Ingredients:-
Lauki/bottle gourd/ghiya:- 1 cup (Peeled and grated, don't squeeze out the water)
Curd/yogurt:- 1 cup
Toasted cumin powder:- 1 Tsp
Black Salt:-1/4 Tsp
Black Pepper;- 1/4 Tsp
Salt
Coriander Leaves(chopped):- 2 Tbsp
Procedure:-
1)Peel and grate the lauki, keep it aside, don't squeeze out the water
2)Add 4 cups of water in a pan along with the grated lauki. Boil it on the medium heat for about 4-5 minutes.
3) Drain the lauki from the water and squeeze out all the water by pressing it between your palms.
4)Take a bowl add curd, grated lauki , spices and coriander leaves..Mix everything well..This will the thick raita but if you like you can add some water/milk or make desired consistency.
Serve it chilled with any meal..Enjoy:)
Labels:
bottlegourd,
curd,
ghiya,
healthy,
lauki.,
nutritious,
raita,
side dish,
yougrt
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18 comments:
yummy refreshing raita delicious
check out my event food palette series purple
I enjoyed this raita as my mom and mom in law both prepare this one. Totally healthy.Show and TEll
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Very tasty and healthy looking raita. Can't stop drooling over it.
Deepa
Hamaree Rasoi
Refreshing and yummy raitha... Would be great with aloo paratha...
Yummy yum raita... totally different from the usual... I love it.. thanks for sharing:)
Reva
good one.. so refreshing and yumm..
woww.. perfect to have with SPICY biriyani.. :) wonderful snap.. :)
Yum raita...I wonder why I never made this...now I will be making this soon.
Healthy and refreshing raita..
Made lauki today n actually was thinking to make raitha ...this looks yum
Delicious & creamy!!
Prathima Rao
Prats Corner
so refreshing and delicious raitha !!
I'm seriously drooling at that first image...you have to tell me how to take such appetizing pics!
Plateful:- thanks for such encouraging words..i try my best but i am not even close to you..love your pics always..
thanks everyone for your sweet comments
Very refreshing .. perfect !!!
This sounds great with the addition of back salt & pepper. Tempting & yummy!!!
very interesting!! i hv only tried lauki ka kofta....but M sure this one will be delicious...thanks for sharing the recipe :)
Never made raita with lauki .. very different,
Vardhini
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