Thursday, April 21, 2011

Lobia/Black Eyed Peas Curry


Serve this tasty and healthy bean curry as a side dish with rotis or rice.Lobia can be prepared in many ways, you can find the dry version here .This is really easy dish to prepare and is packed with protein.You don't have to soak lobia overnight, you can soak for couple of hours before cooking..



Ingredients:-

Lobia:- 1 1/2 - 2 cups
Oil:- 3-4 Tbsp
Cumin/Jeera:- 1 Tsp
Mustard seeds:- 1 Tsp
Ginger(chopped):- 1 Tsp
Garlic(chopped):- 1 Tsp
Onion(chopped):- 1 medium
Tomato(chopped):- 1 medium
Cumin powder:- 1 Tsp
Coriander powder:-1Tsp
Imli/Tamarind paste:- 1 Tbsp
Salt
Turmeric powder:- 1 Tsp
Red chilli powder:- 1 Tsp
Garam Masla Powder:- 1 Tsp
Tomato Paste:- 1 spoonful
Anardana powder:- 1 Tsp

Procedure:-

Soak the Lobia in water overnight or for 2-3 hours before cooking and then boil it by adding 1 tsp of turmeric and salt (as per taste)..

1) Heat oil in a pan jeera /cumin seeds, Mustard , when they start to splutter then add ginger and garlic and fry for a minute.

2)Now add onions, stir it till it becomes brown in color.

3)Add tomatoes , turmeric,Chilli powder ,garam masala, cumin powder, coriander powder & little water(1-2 tbsp approx) , mix it well.

4)Saute the mixture till tomatoes become soft (Approximately for 5-7 minutes)

5) Add boiled lobia , imli paste, tomato paste and anardana powder and mix everything well( add water to make a gravy ).
let it simmer for couple of minutes.

Serve hot garnished with coriander leaves with roti or rice ...Enjoy:)

29 comments:

  1. Wat an inviting curry, can have with rotis and rice..delicious!

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  2. My most fav legume Love it in our kootus and sambars and as a dish like you've made - mama mia! great with chappati or rice - Got me drooling dear :)

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  3. Creamy and rich curry,delicious.

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  4. Lobia curry looks awesome delicious.

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  5. Your curry look so tempting.I am book marking this.

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  6. Your curry sounds yum , this is one of our fav legume.

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  7. the curry looks so delicious!

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  8. delicious flavourful curry would be lovely with rice and roti

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  9. Wow! Flavourful curry! Love the colour...

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  10. One of my hubby's favourite curry...make it very often. Looks so nice and inviting.

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  11. Nice color with yummy taste too. Perfect with rice and rotis too.

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  12. Very ethnic...perfect with steamed rice, lovely clicks

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  13. Delicious curry!!! Love the consistency & color!!
    Prathima Rao
    Prats Corner

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  14. Delicious curry..perfect with roti.

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  15. Hi Preety, The lobia curry is looking absolutely delightful, warm and comforting. Very nicely made and presented.Have a nice day !

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  16. i havent tried any gravy with lobia.Very nicely made rich gravy

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  17. where do the tomato paste and anardana come in? I put the paste in with the tomatoes...And is there a substitute for the dried pomegranate powder. It sounds amazing! I used amchur. The curry turned out wonderful.

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  18. Hi Harbinger..

    Thanks for pointing out my mistake, i updated the post..Actually you used the perfect substitute (i.e. aamchoor) for pomegranate powder.

    thanks

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  19. Hi, when you say 1 cup, is it 8 ozs or is it one tea-cup full? Thanks

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  20. Thanks. If I use canned, cooked Black-eyed peas, how many cans would work for this recipe?

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  21. It depends on the size of the can actually, you can try making the masala first and then add canned lobia, it will give you an idea how much you need but I think 2 or 3 cans should be good..considering they are small ones

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