Monday, July 27, 2009

Moongdal Dosa / Green Gram Pancakes


Moong Dal Dosa also known as Pesarattu in Andhara Pradesh is a healthier version of traditional dosa as Moong Dal is rich in protein. Have this easy to make and nutritious dosas anytime of the day with chutney of your choice..

I learned this from my friend (Swati), infact when i visited her last week she made these for breakfast and while eating you will never know that you are eating such a healthy breakfast as they taste awesome , i clicked these pictures at her place too , she served us the dosa with peanut chutney, pickle & kharam podi/karvepak podi

Ingredients:-

Green Moong Dal:- 2 cups
Ginger:- 1 inch
Onion:- 1
Green Chillies as per taste
Salt as per taste
Cumin Seeds:- 1tsp







Procedure:-

1) Soak moong dal for 3-4 hours ( recommended overnight).
2) Grind moong Dal with ginger, green Chillies & onion with required water ( The consistency of batter should be like dosa batter).
3) Add salt and cumin seeds.
4) Heat a dosa pan or tawa.
5) Pour 1/2 cup of batter and spread from center to outside in a circle shape.
6) Sprinkle few chopped onions on top with little oil.
7) Cook until dosa become golden brown.
8) Fold it and serve hot with chutney.








14 comments:

  1. Humm I love peabut chutney.. Always my top fav!! Dosa looks soo tempting and yum

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  2. looks colourful...new recipe..will try it

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  3. They look soft and ready to be attacked.

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  4. Looks lovely with those side dishes. Indeed it is the healthier than the regular dosa as some people make without rice or very minimum rice. Perfect way to start a day with this high protein food.

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  5. This is one healthy and nutritrious dosa......thanks for sharing

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  6. I love a dosa batter that does not require fermenting. Looks delicous.

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  7. That is a delicious nutritious dosa!

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  8. wow...such a healthy one! looks delicious!

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  9. Dosa looks healthy and delicious!

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