Aloo beans is a simple stir fry/sabzi made with chopped beans and potatoes, cooked in spices and flavored with chickpea flour.
Ingredients:-
Oil:- 3-4 tbsp
Potato:- 1 big or 2 small (Cut into small pieces)
Beans:- 2 cup (chopped)
Cumin seeds:- 1 Tsp
Mustard seeds:- 1 Tsp
Garlic:- 1 Tbsp(finely chopped)
Ginger:- 1 Tbsp (finely chopped)
Onion:- 1 (medium size, chopped)
Turmeric powder:- 1 tsp
Salt as per taste
Red Chilli powder:-1 tsp
Garam Masala:- 1 tsp
Besan/Gram Flour/Chickpea Flour:- 1/8 Cup
Procedure:-
1) Heat oil in a kadai/non stick frying pan on a medium heat.
2) Add cumin and mustard seeds, when it starts to crackle add garlic and ginger, saute for a minute.
3) Add onion and fry until they are translucent ( it will take about 2-3 minutes)
4) Add all the spices (salt,turmeric,red chilli powder & garam masala powder) & beans, mix everything well.
5) Let it cook covered for about 3-4 minutes (keep stirring in between to avoid sticking on bottom).
6) Add potatoes & besan/gram flour, cook uncovered until beans and potatoes are well cooked ..do the taste test to check:)
Serve hot with roti/chapati/paratha..Enjoy:)
Besan Wali Aloo Beans / Potato & Beans Stir Fry With Chickpeas Flour
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10 comments:
Very lovely Preety, I have never added besan flour, will try it soon. Looks so delicious, I am getting hungry....
http://priyas-virundhu.blogspot.co.uk
Preety wish I could get that for my lunch today!
wow!! I love the combo potato with beans!! I have never added besan flour for the subzis..I will definitely give it a try!!
what a platter....please pass it on as i cannot stop taking my eyes off
Sounds absolutely delicious!!
Looks so delicious and healthy! Drooling here! :)
http://www.rita-bose-cooking.com/
Great combo and yummy!
super delicious curry with besan.
Looks wonderful and definitely droolworth,beautiful stir fry.
looks so tempting and nice combo!!!
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