Monday, April 15, 2013

Gobhi Gajar Aur Matar Ki Sabzi/ Cauliflower Carrot & Peas Stir Fry



This quick, easy and nutritious Cauliflower Carrot & Peas Stir Fry is great comfort food and perfectly goes with simple paratha and roti (Indian bread)



Ingredients:-

Oil:- 4tbsp
Cumin seeds/Jeera:- 1 tsp
Mustard seeds:- 1tsp
Ginger(chopped finely):- 1tbsp
Garlic(chopped finely):- 1tbsp
Green chillies(chopped finely):- 2
Onion(Chopped):- 1
Tomato- 2(medium,chopped)
Salt as per taste
Turmeric powder:- 1/2 tsp
Garam Masala:- 1tsp
Red Chilli powder:- 1/2 tsp
Cauliflower:- 1/2 Cup
Peas(thawed):- 1/3 Cup
Carrot:- 1/2 Cup
Cilantro for garnish


Procedure:-

1)Heat oil in a pan on medium heat, add Cumin & mustard seeds, let it splutter.
3) Add ginger & garlic and saute for 1 minute.
4) Add onion and fry until light brown.
5) Add tomato, salt, red chilli powder, turmeric, garam masala and mix everything well.
6) Cook till tomatoes are tender (about 3-4 minutes).
7) Add cauliflower ,carrot and peas and mix everything well, let it cook uncovered till cooked properly ( it should be soft but not mushy)..

Garnish it with coriander and serve hot with roti/Indian bread.

Enjoy:)

4 comments:

  1. Omg, wat a beautiful combo,love this sabzi very much.

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  2. Simple and yummy subzi, wonderful combo of veggies

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  3. never added carrot in this sabji.. will try next time..

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  4. adding all veges will make us healthy.thanks for sharing.

    ReplyDelete