Saturday, March 16, 2013

Bean Dip and Tortilla Chips



Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

Source:- EatingWell

Ingredients:-

Fat-free canned refried beans:- 1/4 Cup
Salsa:- 1 Tbsp
Chopped fresh cilantro:- 1 1/2 teaspoon
Scallion, (optional):- 1 minced
Tortilla chips :- 1 ounce(about 10)


Procedure:-

1) Combine refried beans, salsa, cilantro and scallion (if using) in a bowl.

Serve with tortilla chips.

Enjoy:)

3 comments:

  1. Excellent combination of bean dips and tortilla chips.
    Deepa

    ReplyDelete
  2. Fantastic and droolworth combo,just loving it.

    ReplyDelete
  3. Terrific & tempting!!!
    Prathima Rao
    Prats Corner

    ReplyDelete