Thursday, June 16, 2011

Besan Wali Beans Ki Sabzi (Beans With Chickpea Flour)


I love to try new way for preparing any veggie than the usual ones..Mostly i make Aloo Beans as they are fast and easy but i wanted to try no potato version..I got an idea from the recipe Bhooni Hui Shimla Mirch (Green Pepper stir fry) & it was an instant hit..Made it and loved it and here i am sharing this wonderful no potato recipe with all my friends..Enjoy and please share if you have any ideas of your own too..




Ingredients:-

Oil:- 2 Tsp
Cumin seeds:- 1 Tsp
Onion:- 1/2 (chopped)
Beans:- 2 cups(cut into pieces)
Salt
Red chilli Powder:- 1/2 Tsp
Turmeric Powder:- 1/2 Tsp
Garam Masala Powder:- 1 Tsp
Besan/Chickpea flour:- 1/2 Cup ( Lightly roasted)


Procedure:-

1) Heat oil in a non stick pan on a medium heat. When hot add cumin seeds, when they start to crackle add onion.

2) Cook till onions are light brown in color.

3)Add salt, red chilli powder, turmeric powder & garam masala powder, mix everything well.

4) Add beans and mix. Cook it covered till beans are halfway cooked.( stir in between & use some water if required)

5)Add roasted besan/chickpea flour to the beans and keep stiring it till everything is well mixed.Cook again for 2-3 minutes.

Serve it with roti and any curry ...Enjoy:)
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27 comments:

  1. Indian KhanaJune 16, 2011 at 9:13 PM

    Looks very gud ....liked your version

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  2. LifewithspicesJune 16, 2011 at 10:20 PM

    good one.. sure try..

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  3. Sushma June 16, 2011 at 10:21 PM

    thats a very nice recipe. I do this way with capsicum and potato :)

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  4. Archana VivekJune 16, 2011 at 10:33 PM

    wow looks too good.

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  5. Santosh BangarJune 16, 2011 at 11:08 PM

    gr8 recipe addtion of basine enhace the taste

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  6. Padhu SankarJune 17, 2011 at 12:05 AM

    Adding besan sounds yummy .Sure to try

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  7. Kaveri VenkateshJune 17, 2011 at 1:13 AM

    A very different and yummy looking dish...

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  8. Priya SureshJune 17, 2011 at 2:52 AM

    Thats a droolworthy and tempting sabzi..delicious!

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  9. Hamaree RasoiJune 17, 2011 at 4:51 AM

    Though I always try to find various reasons to include potato in daily dishes :-p as I'm a potato lover, but avoiding it now a days....your version of beans with besan looks very appealing . Nice photos

    Deepa
    Hamaree Rasoi

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  10. Ambreen (Simply Sweet n Savory)June 17, 2011 at 4:57 AM

    Wow, what a great idea! This looks delicious! Very tempting!

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  11. Ms.ChitchatJune 17, 2011 at 5:01 AM

    Liked the addition to the beans, is it crispy?

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  12. RamyaJune 17, 2011 at 5:08 AM

    That a simple n yummy recipe:-) Adding besan will give it a unique flavor..yumm

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  13. sonuJune 17, 2011 at 6:06 AM

    looks very inviting !

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  14. Prathima RaoJune 17, 2011 at 6:27 AM

    A delicious way to have beans...Looks too yummy!!!!
    Prathima Rao
    Prats Corner

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  15. Suja ManojJune 17, 2011 at 6:37 AM

    Yummy dish,will surely give this a try

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  16. NithaJune 17, 2011 at 9:55 AM

    New to me.. Looks interesting..

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  17. AnonymousJune 17, 2011 at 11:49 AM

    Woww.. sooo yummmyy :D

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  18. divyaJune 17, 2011 at 3:20 PM

    looks delicious dear..very tempting..love it..

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  19. PushpaJune 22, 2011 at 9:35 AM

    Delicious beans fry very flavorful.

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  20. Indian Recipe BookJune 29, 2011 at 3:55 AM

    looks interesting .....Yummy!!!!!!!

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  21. masini secondJuly 22, 2011 at 8:50 AM

    Oh my God this looks so good and i`m sure that it is delicious too. I think it is not a very difficult recipe so i will give it a try, thanks a lot for sharing.

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  22. bittuOctober 24, 2012 at 5:41 PM

    Looks yummy.i will definately try it.thanks for the lovely photos,by which v can understand easily.

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  23. AnonymousFebruary 20, 2013 at 6:35 AM

    HEY IT SOUNDS GOOD... BUT LETS SEE . I AM ON THE WAY OF COOKING... IF IT DOESNT TURNS OUT GOOD ... IT WONT BE HEALTHY FOR YOU!!!

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  24. AnonymousDecember 13, 2013 at 6:21 AM

    I MADE this sabzi. It doesn't just look good - it tastes awesome!!! My new favorite sabzi!! Its a quick one too hardly takes any time.

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  25. AnonymousJune 18, 2014 at 6:34 AM

    Preety can we add besan if we make aloo beans as well.

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  26. PreetyJune 18, 2014 at 12:29 PM

    yea it will work too with aloo beans

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  27. AnonymousAugust 17, 2015 at 6:04 AM

    looks yummy thanks for sharing new ways of veggies

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