Thursday, March 24, 2011
Red Kidney Beans & Corn Salad With Rice
This is a great salad recipe , have the salad as it is if you don't want to mix it with rice or you can put big scoop of salad over the rice..enjoy anyway you want
For Salad
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Rajma/ Red Kidney beans:- 2 Cups (cooked)
Corn:-1 Cup
Tomato:-1( chopped)
Onion:- 1/2 chopped
Capsicum:- 1/2 chopped
Olive Oil:- 1 Tbsp
For Tempering
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Oil:- 1 Tbsp
Cumin seeds:- 1/2 Tsp
Mustard Seeds:- 1/2 Tsp
Salt as per taste
cooked Rice:- 3 Cups (white or brown rice)
Lemon Juice:- 1/2 lemon
Garam Masala:- 1/2 Tsp
Procedure:-
1) In a medium bowl combine together beans, corn, tomato, capsicum & oilive oil, mix everything well and set aside.
2)Heat oil in a non stick pan on medium heat, when hot add cumin and mustard seeds, when they start to crackle add cooked rice, salt and beans mixture ( from step one), mix everything well..cook for 2-3 minutes.
3)Take the pan off the heat and mix lemon juice and garam masala.
Serve hot or at room temperature..Enjoy:)
This is my entry to No Crouton Challenge for Indian spices
Delicious and healthy dish ...Absolutely mouthwatering..
ReplyDeleteHearty , healthy n filling..lovely colors!!
ReplyDeleteUS Masala
Healthy and delicious recipe.. looks colorful and tempting !!.. thanks for the awesome recipe :)
ReplyDeleteIndian Cuisine
Healthy,colourful and yummy recipe...Nice clicks too...
ReplyDeletereally temting
ReplyDeleteAwesome colorful rice. love it
ReplyDeleteHealthy and colourful rice!
ReplyDeleteLooks absolutely mouthwatering and lip smacking dish...mmmm...yum..
ReplyDeleteSanyukta
http://creativesanyukta.blogspot.com/
Healthy,filling and super colourful salad..
ReplyDeleteHealthy and colorful.
ReplyDeleteI never thought to use kidney beans with rice- looks delicious!
ReplyDeleteThis is a colourful and delicious looking rice.I am sure my daughter would be pleased to have this.
ReplyDeleteHealthy recipe ...very interesting!
ReplyDeleteNice healthy salad...
ReplyDeleteVery colorful, tasty and healthy preparation dear. Great recipe.
ReplyDeleteDeepa
Hamaree Rasoi
Absolutely tempting and filling one.Looks very colourful and bright
ReplyDeleteinteresting!!healthy n colourful salad!
ReplyDeleteColorful, healthy & tasty!!
ReplyDeletePrathima Rao
Prats Corner
Hey,
ReplyDeleteLooks so tempting and colourful...:)
Dr.Sameena@
http://www.myeasytocookrecipes.blogspot.com/
Such a wonderful, colorful rice. Yummy...
ReplyDeleteBeautiful and yummy rice.
ReplyDeleteLovely Vibrant colours, looks delicious Preethi:)
ReplyDeleteWOW It is nice to read this kind of blog. I like making variety of recipe.
ReplyDeleteSmith Alan
Hi Preety,
ReplyDeleteThanks for adding your dish to this month's No Croutons Required. I love this salad. It's so healthy and tempting!
The Indian Spice roundup is now live, if you want to go and have a look.
Hi preety, So nice I really love this salad .so nice making this dish.
ReplyDelete