Thursday, March 24, 2011

Red Kidney Beans & Corn Salad With Rice


This is a great salad recipe , have the salad as it is if you don't want to mix it with rice or you can put big scoop of salad over the rice..enjoy anyway you want



For Salad
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Rajma/ Red Kidney beans:- 2 Cups (cooked)
Corn:-1 Cup
Tomato:-1( chopped)
Onion:- 1/2 chopped
Capsicum:- 1/2 chopped
Olive Oil:- 1 Tbsp

For Tempering
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Oil:- 1 Tbsp
Cumin seeds:- 1/2 Tsp
Mustard Seeds:- 1/2 Tsp
Salt as per taste
cooked Rice:- 3 Cups (white or brown rice)
Lemon Juice:- 1/2 lemon
Garam Masala:- 1/2 Tsp

Procedure:-

1) In a medium bowl combine together beans, corn, tomato, capsicum & oilive oil, mix everything well and set aside.

2)Heat oil in a non stick pan on medium heat, when hot add cumin and mustard seeds, when they start to crackle add cooked rice, salt and beans mixture ( from step one), mix everything well..cook for 2-3 minutes.

3)Take the pan off the heat and mix lemon juice and garam masala.

Serve hot or at room temperature..Enjoy:)


This is my entry to No Crouton Challenge for Indian spices

25 comments:

  1. Delicious and healthy dish ...Absolutely mouthwatering..

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  2. Hearty , healthy n filling..lovely colors!!


    US Masala

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  3. Healthy and delicious recipe.. looks colorful and tempting !!.. thanks for the awesome recipe :)

    Indian Cuisine

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  4. Healthy,colourful and yummy recipe...Nice clicks too...

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  5. Awesome colorful rice. love it

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  6. Looks absolutely mouthwatering and lip smacking dish...mmmm...yum..
    Sanyukta
    http://creativesanyukta.blogspot.com/

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  7. Healthy,filling and super colourful salad..

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  8. I never thought to use kidney beans with rice- looks delicious!

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  9. This is a colourful and delicious looking rice.I am sure my daughter would be pleased to have this.

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  10. Healthy recipe ...very interesting!

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  11. Very colorful, tasty and healthy preparation dear. Great recipe.

    Deepa
    Hamaree Rasoi

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  12. Absolutely tempting and filling one.Looks very colourful and bright

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  13. interesting!!healthy n colourful salad!

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  14. Colorful, healthy & tasty!!
    Prathima Rao
    Prats Corner

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  15. Hey,

    Looks so tempting and colourful...:)

    Dr.Sameena@

    http://www.myeasytocookrecipes.blogspot.com/

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  16. Such a wonderful, colorful rice. Yummy...

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  17. Lovely Vibrant colours, looks delicious Preethi:)

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  18. WOW It is nice to read this kind of blog. I like making variety of recipe.


    Smith Alan

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  19. Hi Preety,

    Thanks for adding your dish to this month's No Croutons Required. I love this salad. It's so healthy and tempting!

    The Indian Spice roundup is now live, if you want to go and have a look.

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  20. Hi preety, So nice I really love this salad .so nice making this dish.

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