Healthy Oatmeal Muffin Recipe
Ready in 30 minutes,great for packing and saving for later.This muffin recipe uses whole wheat flour and no sugar so if you like your muffin with little sweetness like me,
you can add some chocolate chips which makes it less healthy:)
Source here
Makes 12 serving
Calories: 260, Total Fats 7g, Total Carbohydrates 43g, Dietary Fiber 5g, Protein 7g
Ingredients:-
Honey:- 1/4 Cup
Large egg whites:- 3
Vegetable oil:- 2 Tbsp
Nonfat milk:- 2 Cups
Applesauce:- 1 Tbsp
Vanilla extract:-1 Tsp
Raisins:- 1/2 Cup
Dried cranberries:- 1/2 Cup
Pecans:- 1/2 Cup
Whole wheat flour:- 2 Cups
Quick oats:- 1 Cup
Sea salt:- 1 Tsp
Baking soda:- 2 Tsp
Cinnamon:- 1 Tsp
Procedure:-
1. Preheat oven to 400 F
2. In a large bowl, mix honey, egg whites, and oil. Beat until fluffy. Stir in milk and vanilla, then add dried fruit and pecans.
3. In a separate bowl measure all dry ingredients and then mix. Combine both mixtures into one bowl and stir until flour disappears into wet ingredients.
4. Prepare muffin tin with cooking spray. Fill cups until full. Bake for 20-25 minutes until muffins are firm.
Enjoy:)
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27 comments:
Lovely muffins...great combination of ingredients.
so healthy and perfectly baked muffins !!!
Cute and yummy muffins...I like it the less healthy way..:)
Wow.. what a hearty and healthy muffin that is.
ammaandbaby.blogspot.com/
Yummy looking muffins. Perfect to grab one right away.... YUM!
Oatmeal muffin looks delicious, love the addition of chocolate chips!
Perfect Muffins to start the day.Love it.
Delicious muffins..beautiful clicks.
Looks yummy and delicious...
oatmeal muffin looks awesome.
i like these flavours looks delicious
wow, the look awesome, healthy too!
Muffins looks prefect and gorgeous..
Healthy and perfect..Lovely they look
Healthy perfectly baked muffins.the pics are great
Do you throw away the egg yolks or use it for any other purpose?Wanted to know as i have bookmarked the recipe to do.
Geeta
Hi Geeta,
No you don't have to throw away the eggs..I have 3 year old daughter so i usually add the full egg in the yolks left and make a omelet out of it or you can make a french toast too , perfect for kids and adults too...you can find the recipe here
http://preetyskitchen.blogspot.com/2011/01/french-toast-for-breakfast.html
they look so tempting and has come out so well.
very healthy muffin...I've bookmarked this..
perfectly baked Preety .. looks yummy and i love LOVE muffins. I usually use whole eggs . didn't know you should use only egg white .. will try that next time.
wow ....this is so yum ...very tempting
Very healthy and lovely looking muffins...
lovely bake-yum !
Fluffy n nice- lovely clicks!
US Masala
healthy and tempting :)
Yummy delicious muffins. Its perfect and good trial with oatmeal.
Hamsamalini Chandrasekaran,
http://indianyummykitchen.blogspot.com
Thanks Preety for your comment. These muffins look so great at the same time being healthy. love it.
yummy yummy muffins, dear.
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